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Tai Chi & Qigong: The Path to Inner Strength
Manage episode 424225995 series 3546439
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Discover the essence of Qigong—a diverse umbrella encompassing movement, meditation, and healing practices rooted in a rich history spanning thousands of years. Tai Chi, a form of moving meditation, is highlighted for its grace and accessibility to all fitness levels, promoting bone density, muscle strength, flexibility, and overall coordination.
Frankie, with over two decades of teaching experience and enriched by her travels to China and Tibet, shares insights into the profound benefits of these practices. Learn how Qigong meditation calms nerves, enhances breathing, and fosters mental and emotional health. Explore the subtleties of Qi—our vital life force energy—and its transformative effects on health and happiness.
From traditional practices to modern applications, Frankie discusses how Tai Chi for Health classes integrate Qigong breath work and energy techniques, fostering strength, balance, and flexibility without force. Discover the principles of Qigong philosophy—where the mind leads Qi, and Qi follows the mind—and unlock the path to relaxation and self-discovery.
To learn more, visit us at https://www.satyalife.com/
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