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Uncaffeinated Josh's not-self dharma talk

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Manage episode 424313087 series 3444815
Content provided by Josh + Terry Summers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh + Terry Summers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Originally recorded on June 17, 2024, Josh reflects on a few of Death’s lessons, nihilism, quitting caffeine, moods of depression and the rainbow nature of self.

LINKS mentioned:

Sign up for our FREE Everyday Vitality practice pack for effective (and simple) ways to improve the vitality of your body, energy and mind.

Josh and Terry share 4 guided practices:

  • Self-Massage for Circulation + Energy Flow (10min)
  • Daily Mobility for Joint Suppleness + Longevity (15min)
  • Dynamic Flow for Integrated Stability + Coordination (30min)
  • Soothing Flow for Relaxation + Inner Renewal (30min)

=====>>>>www.joshsummers.net and sign up for your pack of Everyday Vitality practices.

Everyday Strength: 4 Weeks to a Stronger You! Join Josh and Terry for a four week strength training program as a foundation for an integral life practice of yoga, energy work and heart-based meditation. ======>>>>>Everyday Strength Series.

  continue reading

271 episodes

Artwork
iconShare
 
Manage episode 424313087 series 3444815
Content provided by Josh + Terry Summers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh + Terry Summers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Originally recorded on June 17, 2024, Josh reflects on a few of Death’s lessons, nihilism, quitting caffeine, moods of depression and the rainbow nature of self.

LINKS mentioned:

Sign up for our FREE Everyday Vitality practice pack for effective (and simple) ways to improve the vitality of your body, energy and mind.

Josh and Terry share 4 guided practices:

  • Self-Massage for Circulation + Energy Flow (10min)
  • Daily Mobility for Joint Suppleness + Longevity (15min)
  • Dynamic Flow for Integrated Stability + Coordination (30min)
  • Soothing Flow for Relaxation + Inner Renewal (30min)

=====>>>>www.joshsummers.net and sign up for your pack of Everyday Vitality practices.

Everyday Strength: 4 Weeks to a Stronger You! Join Josh and Terry for a four week strength training program as a foundation for an integral life practice of yoga, energy work and heart-based meditation. ======>>>>>Everyday Strength Series.

  continue reading

271 episodes

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