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Staying the Course: A Guide to Maintaining Momentum in Transformation
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Have you ever considered that your initial reaction to conflict could be your first step towards transformative growth? Brace yourself for an enlightening journey as we dissect the five stages of transformation: pre-contemplation, contemplation, preparation, action, and maintenance. We unravel the power of breath work as a tool for healing, emphasizing the need for courage and readiness to fully reap its benefits.
We also delve into heart-led leadership and explore the interesting concept of finding more beneficial support from a stranger than a friend. We discuss the importance of action and the creation of robust daily routines all aimed at aligning with your ultimate goals. Learn about 'bio-stacking', a practice of finding the most effective personal modalities, and the art of staying connected with your goals. We also reveal the power of micro-actions and the value of continuous education. So join us, as we redefine transformation and arm you with the tools to maintain momentum and regularly revisit your goals to monitor your progress.
Chapters
1. Staying the Course: A Guide to Maintaining Momentum in Transformation (00:00:00)
2. Exploring the Stages of Change (00:00:05)
3. Finding Support and Taking Aligned Action (00:12:56)
4. Navigating Change and Maintaining Momentum (00:19:54)
47 episodes
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