Best Lena Servin and Noel Factor Podcasts (2024)

1
This Shift Doesn't Make Sense: Choosing a Familiar Hell Over an Unknown Heaven 35:15

13h ago35:15

35:15

Have you ever felt chained to patterns in your life that seem to replay like a broken record, yet can't quite figure out how to stop the music? That's what we're unpacking today, as we venture into the hidden alleys of our past and present choices. We've all been there, in that space where the familiar becomes a little too cozy, even when it's not …

1
Forgiving Death: Dr. Adam Rizvi on the Dance with Death and the Healing Power of Presence 36:57

2h ago36:57

36:57

When Dr. Adam Rizvi, a neurointensivist with an intriguing passion for the spiritual dimensions of healing, joins us, the conversation transcends the ordinary. His "Forgiving Death" workshop, rooted in his intensive care unit experiences, teaches us to embrace presence and empathy when life dwindles to its last breaths. With stories that touch the …

1
"The Shift That comes Outta Your Mouth" The Subtle Art of Parenting and the Power of Listening 32:55

12d ago32:55

32:55

When my marriage began to crumble, it felt like my world was ending. But as I navigated through the chaos of heartbreak and self-discovery, a startling truth emerged—one that would ultimately stitch the fabric of my family back together and teach us the invaluable lessons hidden within our missteps. This episode is an intimate journey into the silv…

1
Think and Shift Rich ! Beyond Money Mindset to a Life of Abundant Possibilities 39:21

13d ago39:21

39:21

Ever wondered how financial intelligence can reshape your life? Join us, Noel and Lena, as we guide you through a transformative journey of self-discovery and mastery over the art of conversation. Our latest episode is a trove of insights starting with a thought-provoking exercise from Skin Deep cards that urges us to self-reflect on our communicat…

1
Healing and Hope: Esme Saleh's Journey Through Loss and the Rediscovery of Life's Sacred Moments 58:22

23d ago58:22

58:22

Have you ever pondered the life-altering revelations that can emerge from the deepest of losses? Esme Saleh's story is a beacon for anyone navigating through life's darkest tunnels, proving that even when perfectionism and unspeakable tragedy collide, there is a path to healing and hope. Our heart-to-heart with this remarkable journalist and entrep…

1
Circling the Shift 31:29

1M ago31:29

31:29

Have you ever found yourself reminiscing about those precious childhood moments that seem to anchor your heart in joy, no matter where life takes you? That's where we begin our journey today: a tender stroll down memory lane to Shelter Island, a place that holds a special warmth in our lives. I, Noel, joined by my co-host Lena, bring you a heartfel…

1
Monsters, Ghosts, and the Therapy of Words 30:39

1M ago30:39

30:39

Ever peeled back the layers of your own psyche, revealing the shadows that shape your interactions and self-perception? Join Noel and Lena as we embark on an emotional voyage, beginning with a reflective Skin Deep card exchange that prompts us to consider our influence on family happiness and the potential for reducing drama. Moving past the surfac…

1
"It's Not Me, It's You" Laughing Through Layers: Unveiling Our Emotional Landscapes and Healing Inner Blind Spots 33:34

2M ago33:34

33:34

Have you ever laughed so hard that it led to an epiphany about yourself? That's exactly what happened to us, Noel and Lena, when we pulled out the Skin Deep cards in our latest Let that Shift Go podcast episode. Join us for a heartfelt session where we peel back the layers of our unconscious patterns, revealing the emotional terrain shaped by our p…

1
Photo Bombs: Confronting Childhood Echoes for Family Healing 31:27

2M ago31:27

31:27

Have you ever felt the warmth of nostalgia when flipping through old photo albums? That's where we begin our journey on today's show, as we, Noel and Lena, delve into the sweet and sometimes bitter memories that pictures can evoke. Unearthing stories from our past, we engage in the Skin Deep card game, revealing how our individual strengths offer a…

1
How Incompetent am I? 32:19

2M ago32:19

32:19

When Lena and I caught ourselves drifting away in conversation, we knew it was more than just a lapse in attention—it was a sign we needed to explore the deeper aspects of conscious awareness. Our latest heart-to-heart on the podcast peels back the layers of presence and engagement in relationships, scrutinizing the signals we unconsciously emit, a…

1
Paths to Personal Fulfillment Through Recognizing and Serving Core Needs 36:04

3M ago36:04

36:04

When a joke within my family took an unexpectedly profound turn, it became clear that the stories we carry from childhood can cast long shadows over our adult lives. It was a moment that sparked a realization about how our deep-seated needs from those formative years continue to influence our relationships today. Together with Lena, our insightful …

1
From Perfectionism to Power : How Compassion Can Build a Bridge to Deepen Relationships 40:58

4M ago40:58

40:58

Have you ever felt the ground shake beneath you as life throws a curveball, urging you to reassess everything you thought you knew? Brittany Walda, the esteemed skin therapist and entrepreneur behind Beauty by Bee, joins us to share her stirring journey from external validation to internal fulfillment. This episode peels back the layers of perfecti…

1
Shifting Perspectives to Mend Hearts and Forge Family Bonds 30:47

4M ago30:47

30:47

Have you ever stopped to consider the power behind the words "What happened to you?" rather than "What's wrong with you?" Join us, Noel and Lena, as we navigate the profound implications of this transformative shift through the insights of Oprah Winfrey and Bruce D. Perry's "What Happened to You?" Our reflections, sparked by the probing questions o…

1
Walking in the "Woo":From Skepticism to Enlightenment Embracing Alternative Therapies 35:44

4M ago35:44

35:44

When we unpeel the layers of our own self-awareness, what profound truths lie beneath? This heartfelt conversation I had with Noelunveils the transformative power of healing and personal growth, using Skin Deep cards as a vessel for our deepest reflections. Together, we traverse the delicate bonds of sibling relationships and the enlightening shift…

1
Illuminating the Path: Rosie Cataldo's Quest for Trauma Healing and Personal Transformation 37:55

4M ago37:55

37:55

Imagine discovering a calling that not only changes your own path but also has the power to transform lives caught in the darkness of trauma. Rosie Cataldo did just that, shifting gears from public affairs to become a fervent advocate for trauma prevention and healing. In an intimate conversation, Rosie shares her journey, a spark ignited by a pers…

1
The Art of Asking: How Better Questions Can Revolutionize Your Relationships 32:59

5M ago32:59

32:59

What if you could radically transform your life, just by changing your questions? Imagine the power of shifting your mindset, to move from judgement to learning, to enhance both your personal and professional relationships. Join us, Noel and Lena, as we delve into the influential concept of choice mapping and the transformative role it plays in our…

1
A Gift That Can Foster Connections: How to Create Bonds with Pen and Paper 34:18

5M ago34:18

34:18

Imagine the profound connection you can foster with loved ones through thoughtful letters. This episode of the Let that Shift Go podcast unravels how letter writing can be a unique gift, full of emotion and personal touch. We, Noel and Lena, share our own experiences, revealing the power of this heartfelt practice. We dive into our personal ayahuas…

1
Peeling Back the Festive Layers: Dealing with Family Struggles Over Holidays 36:15

6M ago36:15

36:15

Ever wonder about the undercurrent of emotions that swirl around your holiday gatherings? Join us, Noel and Lena, as we get real about the unspoken tension that often arises during this festive season. We're peeling back the layers of festive cheer, diving headfirst into our own experiences with holiday planning and complex family dynamics. Blood i…

1
From Chaos to Calm: Steps to Overcome Drama and Embrace Peacefulness 32:55

6M ago32:55

32:55

Can you break free from the invisible chains of drama addiction? That's the tough question we're wrestling with on today's episode of Let That Shift Go! With the wisdom of Scott Lyons' book 'Addicted to Drama' as our guide, we embark on an introspective journey, probing and challenging our own experiences and the role drama plays in our lives. We d…

1
Building Bridges: The Transformative Power of Embodied Connection and Authentic Communication 42:22

6M ago42:22

42:22

After a riveting encounter with Cathy Courtenay , a certified RLT relational life therapy coach and embodied connection facilitator, we were compelled to have her on the show to share her journey. Growing up in the heart of South Africa during the height of apartheid, Cathy experienced the deep chasm of disconnection prevalent in the society around…

1
Breaking Down Walls: The Role of Honest Conversations in Sibling Relationships 33:13

7M ago33:13

33:13

Are you stuck on the merry-go-round of miscommunication in your relationships? Do you often find yourself caught up in the emotional storm of someone else's reaction? Join us, Noel and Lena, as we navigate these murky waters, discussing the life-changing principles of Don Miguel Ruiz's "The Fifth Agreement". We ponder the power of not taking other …

1
Embarking on Self-Discovery: Unraveling the Threads of Codependency 32:59

7M ago32:59

32:59

Have you ever felt like a doormat in your relationships, constantly putting others' needs before your own? Have you ever wondered why you keep finding yourself in these kinds of relationships? We, Noel and Lena, are here to share our own personal journey of navigating the murky waters of codependency, echoing insights from Melody Beatty's enlighten…

1
Embracing the Unknown: From Fear to Purposeful Growth 34:02

7M ago34:02

34:02

Ever felt a deep calling to venture out of your comfort zone, but fear and doubt held you back? This episode of "Let that Shift Go" might be just what you need to kickstart your journey. As your hosts, Noel and I, Lena, share our personal growth narratives, we hope to inspire you as we discuss the trials, tribulations, and triumphs on our paths to …

1
The Power of Emotional Mirrors in Shaping Self-Perception 30:27

7M ago30:27

30:27

Have you ever gazed into a mirror and wondered what truths it might illuminate? In our latest episode of Let that Shift Go, we explore this very concept, drawing connections between mirrors and our self-perception, reactions, and personal growth. Join us, Noel and Lena, as we reflect on a three-decade misunderstanding and how it has served as a sig…

1
From Soulmates to Wholemates : Part 2 - Navigating Personal and Relationship Growth 32:40

7M ago32:40

32:40

What if the key to a stronger, more fulfilling relationship lay not in becoming more intertwined, but in growing as individuals? Armando and Lena, who have been together since their early teens, found this to be true. Through a period of separation, they each developed self-sufficiency, financial independence, and unique interests, re-entering thei…

1
From Rolemates to Soulmates: Part 1 - A Journey of Self-Discovery and Relationship Evolution 34:23

8M ago34:23

34:23

Do you ever wonder how a relationship can evolve from teenage love, through the bumps and changes of adulthood, to a mature and balanced partnership? In today's insightful conversation, we unveil the journey of my husband, Armando, and myself - a journey that began 38 years ago as teenagers, quickly morphed into parenthood, and turned us into adult…

1
Healing the Healers: Addressing Secondary Trauma among Healthcare Workers 32:41

8M ago32:41

32:41

Picture this: You’re a healthcare professional and you’re constantly caring for patients dealing with trauma. But who is caring for you? My guest today, Rosie Cataldo, is a counter-human trafficking consultant and a champion for healthcare providers dealing with secondary trauma. Together, we’re putting on a workshop to help you recognize and manag…

1
Breaking Free from the Grip of Control: Embracing the Genius Zone and a Stress-Free Life 30:38

8M ago30:38

30:38

Ever felt the need to control everything around you? We have too. Today, we're unraveling the truth behind our desire to control and how it might be holding us back from our true potential. We pull inspiration from Gay Hendrick's book, "The Genius Zone", guiding you into understanding how to step beyond your comfort zone, into a realm where your un…

1
Shifting Your Circle: Harnessing the Power of Relationships for Personal Growth 35:04

8M ago35:04

35:04

Looking for ways to enrich your relationships and strengthen personal growth? Then this episode of Let That Shift Go is designed for you. Together with my co-host Lena, we dive deep into the concept that we are the average of the five people we spend the most time with, sharing personal experiences and exploring how our relationships shape us. We d…

1
Journeying through Love Languages for Deeper Connections 33:22

9M ago33:22

33:22

Are you speaking the same love language as your partner? Can knowing your love language help you foster deeper and meaningful connections? We're about to reveal the secrets of Gary Chapman's Five Love Languages, and how they can significantly affect your relationships and personal growth. This episode is a fascinating journey that offers not just u…

1
Breaking Free from Upper Limit Living and Unleashing your Genius 33:57

9M ago33:57

33:57

Get ready for a transformative journey as we, Noel and Lena, guide you through the undercurrents of upper limit living. Ever wondered why you self-sabotage your success when you're on the brink of achieving something great? It's all tied to our internal thermostat - a threshold that once reached, can lead to self-sabotage, hindering our growth. But…

1
Staying the Course: A Guide to Maintaining Momentum in Transformation 31:15

9M ago31:15

31:15

Have you ever considered that your initial reaction to conflict could be your first step towards transformative growth? Brace yourself for an enlightening journey as we dissect the five stages of transformation: pre-contemplation, contemplation, preparation, action, and maintenance. We unravel the power of breath work as a tool for healing, emphasi…

1
Exploring the Power of Community and Self-Awareness in Conscious Stewards: A New Initiative for Men 29:21

9M ago29:21

29:21

As we navigate life, we often find ourselves yearning for connection and understanding - a community of folks who genuinely grasp our struggles and triumphs. That's why, in our latest heart-to-heart, we illuminate our passion for creating a nurturing community specifically for men - an initiative we've named Conscious Stewards. This men’s circle is…

1
When You Need Your Shift Validated! 33:28

10M ago33:28

33:28

In this episode, we delve into the unspoken rules of family dynamics and the profound impact of validating parent-adult child relationships. We explore the power of nurturing these relationships and the detrimental effects of sarcasm, refutation, and dismissal. Childhood pain, particularly stemming from abuse, lingers within us, and it's crucial to…

1
Deep Shift Communication, The Art of Observing, and Growing Through Relationships 30:33

10M ago30:33

30:33

Have you ever considered the profound impact of 'skin deep' cards on your communication? Join us as we traverse through our personal revelations and experiences, unearthing the immense significance of these cards in facilitating deeply meaningful conversations and healing. Learn how they have been pivotal in our lives, fostering moments of connecti…

1
"Inhaling The Shift" Unlocking Healing and Personal Growth through Breathwork: Our Journey 30:43

10M ago30:43

30:43

What if you discovered a technique that could help you unlock your deepest emotions, heal past traumas, and improve your overall well-being? That's exactly what happened to us, Noel and Lena, when we stumbled upon the powerful practice of breathwork. This episode reveals our personal journey - from our initial curiosity to the profound impact it ha…

1
Shift Gets Real During Holidays 31:01

10M ago31:01

31:01

Ever wondered why holidays can feel like a rollercoaster ride of emotions? Well, we've been there. Hi, we're Noel and Lena. Join us on a journey of self-discovery as we unpack the emotional complexities that holidays and special events, like Mother's and Father's Day, can trigger. We're pulling back the curtains on our personal experiences and offe…

1
What's Triggering All This Shift ?! 31:12

10M ago31:12

31:12

Have you ever found yourself in a situation where these triggers pushed you towards behaviors that numbed your emotions, like reaching for that extra glass of wine or indulging in comfort foods? Or perhaps you've experienced the regret of reacting in ways that didn't align with your values? Today we're diving deep into the power of our triggers. Jo…

1
How did you know it was time to take a shift? 30:29

11M ago30:29

30:29

Welcome to "Let That Shift Go," a podcast hosted by siblings Lena and Noel. Join them on their journey of self-awareness as they delve into meaningful conversations about the human experience. Lena and Noel have decided to break free from the confines of private discussions and bring their heartfelt, and at times, humorous conversations to the publ…

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Lena Servin And Noel Factor Podcasts

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