Monsters, Ghosts, and the Therapy of Words

Let That Shift Go

Ever peeled back the layers of your own psyche, revealing the shadows that shape your interactions and self-perception? Join Noel and Lena as we embark on an emotional voyage, beginning with a reflective Skin Deep card exchange that prompts us to consider our influence on family happiness and the potential for reducing drama. Moving past the surface, we confront the formidable 'monsters' and 'ghosts' of our past—those painful experiences and the silent absences that have invisibly sculpted who we are.
This session delves into the profound impact of emotional trauma, not only from the scars of abuse and neglect but also from the void of missed love and guidance. We navigate the waters of mourning the nurturing we craved and never received, emphasizing the weight of compassion over blame in healing generational wounds. Our candid dialogue bridges personal revelations with the roles we've played in one another's lives, fostering a deeper connection and understanding within our familial tapestry.
Closing the episode, we explore the cathartic embrace of expressive writing therapy, offering a window into our journey of untangling complex emotions and naming our triggers. Through personal anecdotes, Lina and I demonstrate the liberation found in self-expression and the importance of recognizing our past without letting it define our present. We invite you to share your thoughts as we continue to support each other in this collective pursuit of healing and self-discovery.

https://www.serenitycovetemecula.com

Chapters

1. Monsters, Ghosts, and the Therapy of Words (00:00:00)

2. Healing From Monsters and Ghosts (00:00:06)

3. Exploring Monsters and Ghosts in Healing (00:12:28)

4. Exploring Expressive Writing Therapy (00:24:40)

5. Labeling for Therapy and Awareness (00:29:07)