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What's Triggering All This Shift ?!
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Have you ever found yourself in a situation where these triggers pushed you towards behaviors that numbed your emotions, like reaching for that extra glass of wine or indulging in comfort foods? Or perhaps you've experienced the regret of reacting in ways that didn't align with your values?
Today we're diving deep into the power of our triggers. Join us as we explore how these seemingly negative emotions, such as anger, anxiety, and stress, can actually be transformed into treasures that lead us towards personal growth and freedom
Chapters
1. What's Triggering All This Shift ?! (00:00:00)
2. How to know when you're triggered (00:16:00)
3. Self-awareness is more than just being aware (02:05:00)
4. How do you tune into your body’s response? (03:36:00)
5. Understanding your triggers. (06:11:00)
6. Seeing where you’re not free. (10:14:00)
7. Breathwork and self-awareness. (13:27:00)
8. Taking into consideration the other person’s perspective. (21:04:00)
9. Self-awareness builds compassion for others. (22:55:00)
10. Tools for self-regulation and meditation. (01:57:00)
47 episodes
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