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Shift Gets Real During Holidays
Manage episode 371675604 series 3490806
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Ever wondered why holidays can feel like a rollercoaster ride of emotions? Well, we've been there. Hi, we're Noel and Lena. Join us on a journey of self-discovery as we unpack the emotional complexities that holidays and special events, like Mother's and Father's Day, can trigger. We're pulling back the curtains on our personal experiences and offering a raw, heartfelt exploration into the impact of family dynamics and personal history on these occasions.
As we navigate this emotional minefield, we delve into personal holiday and birthday experiences. We discuss how these events can stir up a whirlwind of emotions, and how being self-aware can help us weather these emotional storms. We're not holding back on the tough stuff, like how to handle loved ones not showing up to celebrations and dealing with the hurt that follows. We also explore the healing power of self-reflection and delve into understanding our own needs and feelings. If you've ever felt like holidays sometimes stir up more turmoil than joy, tune in and gain insights into navigating these choppy waters and moving towards personal growth.
Chapters
1. Holidays as Triggers (00:00:05)
2. Unpacking Personal Holiday and Birthday Experiences (00:11:59)
3. Healing and Reflecting on Personal Experiences (00:21:21)
40 episodes
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