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Walking in the "Woo":From Skepticism to Enlightenment Embracing Alternative Therapies
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When we unpeel the layers of our own self-awareness, what profound truths lie beneath? This heartfelt conversation I had with Noelunveils the transformative power of healing and personal growth, using Skin Deep cards as a vessel for our deepest reflections. Together, we traverse the delicate bonds of sibling relationships and the enlightening shifts in perspective that only time can bestow. We also tackle those aspects of our lives that might seem outlandish to some, lovingly coined 'the woo'. Yet, it is within these spiritual practices and alternative therapies that we find a wellspring of understanding and inner tranquility.
Embarking on a journey from a world of Western medicine to one where holistic approaches reign, this episode is a testament to the ignored science behind practices like breathwork and mindfulness. I share my own transition and the subsequent enlightenment found in embracing these modalities. As yoga once stepped from the shadows of skepticism to become a beacon of self-care, we ponder the potential for other practices to rise to similar prominence. This isn't just conjecture; it's a call to action, urging you to explore and research, to find your own balance between the empirical and the spiritual.
Finally, we beckon you to the calm shores of mind-body coherence, where the art of meditation can redefine your mental landscape. Discover, as Noelle and I have, the liberating experience of becoming an observer of your own thoughts. We dive into the mechanics of breathwork and its power to regulate the autonomic nervous system, a crucial element for maintaining emotional equilibrium. So come with us, let's navigate the serene waters of mindful living, and together, let that shift go. Remember to connect with us for more resources and insights, and may your journey into self-discovery be as enriching as it has been for us.
Hong Sau Meditation https://www.ananda.org/meditation/meditation-support/articles/hong-sau-technique-of-meditation/
Physics of God Book https://a.co/d/6FJIn21
Chapters
1. Walking in the "Woo":From Skepticism to Enlightenment Embracing Alternative Therapies (00:00:00)
2. Walking in the Woo (00:00:06)
3. Woo and Mind-Body Coherence Concept Exploration (00:06:13)
4. Mind-Body Coherence and Meditation Benefits (00:18:14)
5. Breath Work and Nervous System (00:22:35)
6. Benefits of Mindfulness and Quantum Physics (00:34:00)
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