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Building Bridges: The Transformative Power of Embodied Connection and Authentic Communication
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After a riveting encounter with Cathy Courtenay , a certified RLT relational life therapy coach and embodied connection facilitator, we were compelled to have her on the show to share her journey. Growing up in the heart of South Africa during the height of apartheid, Cathy experienced the deep chasm of disconnection prevalent in the society around her. This sparked a yearning for unity that informed her later exploration into the fields of dance, movement, massage, and somatic bodywork and finally led her to the impactful practice of circling. Join us as Cathy passionately communicates her commitment to teaching this practice, and its power to transform relationships in all spheres of life, especially in coaching and therapist-client contexts.
Throughout our interaction with Cathy , we were fascinated by concepts such as holding space and the subtle yet profound difference between acceptance and embracing. We discovered the essential role our unique world view plays in how we interact with others, and the importance of staying curious and open during conversations. Cathy guided us on the journey of learning to listen deeply, challenging us to step out of our habitual patterns and be open to new possibilities that arise in dialogue.
Inevitably, we found ourselves exploring the incredible power of authentic communication in deepening relationships. Cathy highlighted the profound impact of feeling seen and heard, accepting responsibility, and imagining another's experiences. She disclosed the importance of acknowledging our defensiveness and the necessity of creating safe spaces for meaningful dialogue. Now, Cathy’s journey into embodied connection and relational coaching is a living testament to the transformative power of communication. We invite you to listen and perhaps find ways to deepen your own relationships and communication skills.
Chapters
1. Building Bridges: The Transformative Power of Embodied Connection and Authentic Communication (00:00:00)
2. Exploring Embodied Connection and Relational Coaching (00:00:06)
3. Deepening Communication and Holding Space (00:06:23)
4. Authentic Communication Deepens Relationships (00:21:50)
5. Authentic Communication and Healing Relationships (00:30:40)
52 episodes
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