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When You Need Your Shift Validated!
Manage episode 424680495 series 3490806
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In this episode, we delve into the unspoken rules of family dynamics and the profound impact of validating parent-adult child relationships.
We explore the power of nurturing these relationships and the detrimental effects of sarcasm, refutation, and dismissal. Childhood pain, particularly stemming from abuse, lingers within us, and it's crucial to understand the dangers of invalidating someone's feelings.
Throughout this episode, we emphasize the importance of holding space for others, allowing them to express their reality without judgment or denial. We share practical insights on deep listening, the art of asking deepening questions, and even engaging in conversations with our younger selves during moments of meditation.
As we navigate the complexities of our own ego and self-image, we discover the transformative power of compassion for ourselves and our children. Understanding that we are on a journey to become incrementally better versions of our parents, we release the burden of guilt and embrace the path of growth and connection.
Together, we explore ways to connect with our children on a deeper level, moving beyond guilt and fostering a neutral space where open dialogue can flourish. The first step is to make the conscious decision to initiate the first move, paving the way for genuine understanding and growth.
Join us as we uncover the secrets of listening without the intent to respond, creating an environment of empathy and validation. Through heartfelt conversations, we learn how to cultivate deeper connections and embrace the transformative p
Chapters
1. When You Need Your Shift Validated! (00:00:00)
2. The unspoken rule of our family (00:00:03)
3. Nurturing the parent-child relationship. (2:44) (00:02:44)
4. Refuting and dismissing people’s feelings. (00:05:35)
5. The importance of holding space. (00:08:19)
6. Recognizing their reality and validating it. (00:13:49)
7. How to ask a deepening question? (00:16:47)
8. The power of having conversations with our younger selves (00:19:07)
9. How to bring compassion to your child? (00:24:12)
10. We are incrementally better versions of our parents. (00:26:45)
11. Connecting with your kids on a deeper level. (00:28:38)
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