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28. Expressing Our Emotions
Manage episode 425350089 series 3540855
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In this episode, Jeremy discusses emotional expression and regulation.
He begins by sharing personal experiences from his youth ministry days and discusses the importance of recognizing and understanding emotions.
Jeremy emphasizes the significance of expressing emotions in culturally appropriate ways and highlights the role of close relationships and professionals in helping us navigate our emotions.
He also introduces the concept of journaling as a tool for processing emotions. Tune in next week for the conclusion of the RULER method and valuable insights on emotional regulation.
Resource: Growing In Self-Understanding through the Model: http://freedomtolove.org/resources/
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