NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts Leila Fadel, Steve Inskeep, Michel Martin and A Martinez. Also available on Saturdays at 9 a.m. ET, with Ayesha Rascoe and Scott Simon. On Sundays, hear a longer exploration behind the headlines with Ayesha Rascoe on "The Sunday Story," available by 8 a.m. ET. Subscribe and listen, then support y ...
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How Exercise Can Make Us Happier
Manage episode 425509995 series 2688370
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When it comes to finding joy and happiness, exercise is not always top of mind but maybe it should be. Exercise benefits our physical health as well as helps to reduce anxiety, stress and symptoms of depression, yet many Americans say exercise is not something they enjoy. So where’s the disconnect? And how can people consistently reap the “feel good” benefits of exercise? Health psychologist and author of The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection and Courage, Kelly McGonigal talks with Sanjay about the why moving your body can be a source of joy and hope. And for listeners who say they don’t enjoy exercise or have limited mobility, she has some tips that might turn things around.
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470 episodes
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Manage episode 425509995 series 2688370
Content provided by CNN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CNN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When it comes to finding joy and happiness, exercise is not always top of mind but maybe it should be. Exercise benefits our physical health as well as helps to reduce anxiety, stress and symptoms of depression, yet many Americans say exercise is not something they enjoy. So where’s the disconnect? And how can people consistently reap the “feel good” benefits of exercise? Health psychologist and author of The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection and Courage, Kelly McGonigal talks with Sanjay about the why moving your body can be a source of joy and hope. And for listeners who say they don’t enjoy exercise or have limited mobility, she has some tips that might turn things around.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Similar to Chasing Life
NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts Leila Fadel, Steve Inskeep, Michel Martin and A Martinez. Also available on Saturdays at 9 a.m. ET, with Ayesha Rascoe and Scott Simon. On Sundays, hear a longer exploration behind the headlines with Ayesha Rascoe on "The Sunday Story," available by 8 a.m. ET. Subscribe and listen, then support y ...
…
continue reading
Erin Burnet OutFront: Out in the field. In front of the headlines. A courageous and unconventional nightly news program.
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continue reading
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continue reading
We bring you 5 stories that will get you up to speed and on with your day. Updates at 6am, 9am, 12pm, 3pm and 6pm Eastern, every weekday.
…
continue reading
Amanpour is CNN International's flagship global affairs interview program hosted by Chief International Correspondent Christiane Amanpour.
…
continue reading
The Situation Room with Wolf Blitzer: The command center for breaking news, politics and extraordinary reports from around the world. The Situation Room airs weekdays 6p-7p Eastern, Monday through Friday on CNN. Visit CNN.com/TheSituationRoom.
…
continue reading
Anderson Cooper brings you highlights from CNN's premier nightly news program AC360.
…
continue reading
Hosted by CNN's Jake Tapper and Dana Bash, State of the Union features interviews with top newsmakers on politics and policy—covering Washington, the country, and the world.
…
continue reading
Host Marco Werman and his team of producers bring you the world's most interesting stories that remind us just how small our planet really is.
…
continue reading
Each week Deconstructed brings you one important or overlooked story from the political world. Veteran politics reporter Ryan Grim and a rotating cast of journalists, politicians, academics and historians tell you what the rest of the media are missing. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
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Go offline with the Player FM app!
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