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You Can Lose Weight While Still Eating Your Favorite Cultural Food
Manage episode 425705931 series 3575231
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This episode of the Inhale, Exhale, Success Podcast is about healthy eating for busy Latinas. Host Dee discusses how to incorporate healthy twists on traditional dishes.
In this episode, you will learn:
- How to make healthier versions of your favorite Hispanic foods
- Easy substitutions to boost nutrition in traditional dishes
- Tips for healthy eating
- A quick and easy-to-make recipe that you and your family will love!
Healthy eating does not have to be bland or boring. Tune in and learn how to make small substitutions so you can enjoy your favorite foods, nourish your body, and stay on track with your weight goals.
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Disclaimer: This podcast is for informational purposes only and does not constitute professional advice. Please consult with a qualified healthcare professional for any mental health concerns.
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