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Content provided by Marsha Roopchand-Walker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marsha Roopchand-Walker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Top 5 Proven Strategies to Boost Your Mental Health Today!
Manage episode 425740400 series 2850197
Content provided by Marsha Roopchand-Walker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marsha Roopchand-Walker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s episode we will discuss the top 5 strategies to boost your mental health that you can implement starting today!
Mental fitness is just as important as physical fitness even more so because our thoughts not only impact our reality it can change our physical health.
Mental health wellness today is being more recognized as not just an individual concern, but a critical aspect of overall societal well-being, influencing productivity, relationships, and quality of life.
The purpose of this episode is for you to take notice of your mental health and understand the importance of integrating wellness practices into your daily routine to enhance your overall well-being.
99 episodes
Share
Manage episode 425740400 series 2850197
Content provided by Marsha Roopchand-Walker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marsha Roopchand-Walker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s episode we will discuss the top 5 strategies to boost your mental health that you can implement starting today!
Mental fitness is just as important as physical fitness even more so because our thoughts not only impact our reality it can change our physical health.
Mental health wellness today is being more recognized as not just an individual concern, but a critical aspect of overall societal well-being, influencing productivity, relationships, and quality of life.
The purpose of this episode is for you to take notice of your mental health and understand the importance of integrating wellness practices into your daily routine to enhance your overall well-being.
99 episodes
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Similar to Health Coach 4 Women
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
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continue reading
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…
continue reading
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…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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