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198: Janet Kowalski – Fitness and Nutrition Wisdom
Manage episode 425803424 series 3023206
Janet Kowalski
Janet Kowalski says:
I’m 70 years old and a retired electrical engineer. I live in a suburb of Los Angeles with my partner and ancient siamese cat. I have been involved in the low carb lifestyle for over 7 years.
I am accredited as a SMHP coach and licensed personal trainer, sport nutritionist and health advocate through NASN. I am currently working on final requirements for NASN master sports nutritionist.
I enjoy sharing my knowledge and success with a low carb lifestyle. My other hobbies include cooking, scuba and travel
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/198.
Janet’s Top Tips
- Education – Research and learn about the chemistry and biology of why and how this works.
- Labels – Read the ingredients, don’t trust the marketing.
- Don’t catch yourself unprepared – Be prepared and carry food with you.
Resources Mentioned
096: Jeff Kotterman – Low Carb Sports Nutrition
Connect with Janet Kowalski on social media
Twitter: https://twitter.com/JanetKowalski1
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
202 episodes
Manage episode 425803424 series 3023206
Janet Kowalski
Janet Kowalski says:
I’m 70 years old and a retired electrical engineer. I live in a suburb of Los Angeles with my partner and ancient siamese cat. I have been involved in the low carb lifestyle for over 7 years.
I am accredited as a SMHP coach and licensed personal trainer, sport nutritionist and health advocate through NASN. I am currently working on final requirements for NASN master sports nutritionist.
I enjoy sharing my knowledge and success with a low carb lifestyle. My other hobbies include cooking, scuba and travel
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/198.
Janet’s Top Tips
- Education – Research and learn about the chemistry and biology of why and how this works.
- Labels – Read the ingredients, don’t trust the marketing.
- Don’t catch yourself unprepared – Be prepared and carry food with you.
Resources Mentioned
096: Jeff Kotterman – Low Carb Sports Nutrition
Connect with Janet Kowalski on social media
Twitter: https://twitter.com/JanetKowalski1
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
202 episodes
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