Final Stretch-Questions that Matter

Project Weight Loss

In this episode of Project Weight Loss, we dive into the power of reflection and how asking the right questions can propel us forward.
Inspired by my running coach, Maester Coach Chris Bennett, we explore the concept of "finish line questions," which help you think deeply about your journey and goals.
As we run or walk together, I'll guide you through these transformative questions, and together we reflect on our past, present, and future. Whether you're driving, running, or relaxing, take a moment to consider these questions and how they can impact your life.

Click here for your PDF Reflections/Questions

Here are the nine questions we discuss in this episode:

1. What was the best advice you ever received, and who gave it to you?

2. Who was your favorite teacher or Maester, and why?

3. What language did you want to learn but stopped? What's stopping you from continuing?

4. If you could relive a moment in your past, what moment would that be and why?

5. When you have a great run, how do you feel?

6. How are you enough, and what are you grateful to yourself for?

7. What if you did know how to achieve your goals? How would you approach them?

8. What would your future self-thank you for doing today?

9. How will you live your best life, knowing that life is finite?

Tune in to discover how these questions can help you achieve clarity, boost your self-confidence, and live your best life. Let's reflect, run, and evolve together!

Let’s go, let’s get it done.

Get more information at: http://projectweightloss.org