Best Fina Perez Podcasts (2024)

1
Present Wisdom 22:52

3h ago22:52

22:52

Hey there, my lovely friends! The holidays are here (if you’re listening live), and what better time to talk about the present—not just the ones wrapped under the tree, but the gift of being here, now. In this episode, we’re unpacking what it really means to live in the moment, to let go of the past, and to embrace the magic of this very second. An…

1
Out of Hiding-Out of Shame: The Excitement of Living Authentically 16:52

5d ago16:52

16:52

In this weeks’ episode we unpack the emotions of shame, guilt and the actions and results of hiding from who we want to be. We speak about vulnerability and authenticity, answering the questions that can lead us to live an interesting and exciting life. Join me this week to unravel our pain, our disengagement and live into the life that excites us.…

1
Inflammation 101: What Your Body Is Trying to Tell You 16:40

12d ago16:40

16:40

Have you ever wondered what your body might be trying to tell you when it feels off? In this week’s episode we’re taking a deeper look at the world of inflammation—a silent signal that could be holding you back from reaching your health and weight loss goals. Whether it’s brain fog, weight stagnation, or feeling constantly fatigued, inflammation mi…

1
Why We Need Each Other 21:06

23d ago21:06

21:06

This week, I’m reflecting on the value of community, especially during this season of gratitude. Community isn’t just about the people around us—it’s about a shared feeling of connection, purpose, and belonging. Whether it’s with family, friends, colleagues, or even virtual groups like this one, being part of a community enriches our lives in profo…

1
How to keep the Momentum, Through Loss: Amor Fati 17:24

1M ago17:24

17:24

This week, we’re discussing what it means to measure success, especially in the face of setbacks. What happens when we don’t win, or when someone we care about doesn’t succeed? Is our happiness tied to the result, or is there something deeper that drives us forward? Together, we’ll explore the teachings of the Stoics, the wisdom of Viktor Frankl, t…

1
How To Create Your Vision Board for Reinvention 21:12

1M ago21:12

21:12

In this episode, as I moved through this unexpected week, I felt the emotions fear, sadness and unexpected joy. And this joy reminded me of the healing and inspirational tool of vision boards for moving into our best lives. So this week, I’m diving into the world of vision boards and exploring how they can help us find the courage to dream boldly, …

1
One Meal a Day (OMD) 18:09

1M ago18:09

18:09

In today’s episode, I’m sharing a small but impactful way to support our health, environment, and communities as we unpack the concept of “One Meal a Day” (OMD) and explore how committing to just one plant-based meal each day can make a difference. Inspired by Maester Suzy Amis Cameron’s OMD movement, I talk about how this simple change has influen…

1
Ryan Holiday: The Stoics Maester 28:25

2M ago28:25

28:25

In this week’s episode of Project Weight Loss, I share some of the wisdom of a modern-day Maester of Stoicism, Ryan Holiday, whose teachings are so beautifully aligned with our journey here. We explore how living into our truth and building truly beneficial habits can help us reach beyond our goals and find our true purpose. Reflecting on many of t…

1
Eating with Intention: The Hunger Scale Guide 15:47

2M ago15:47

15:47

Hey there my lovelies! In this episode, I’m diving into something that will not only help you on your weight loss journey but can really help the way you look at food—the hunger scale. Trust me, this is going to make a big difference, especially with all the holiday goodies right around the corner! We’ll talk about how hormones, mindset, and even y…

1
The Stoics: Virtue Over Chaos 17:11

2M ago17:11

17:11

Curious about how ancient wisdom can guide your path to purpose and fulfillment? In this episode, we dive into the timeless teachings of Stoic philosophers like Zeno, Seneca, Epictetus, and Marcus Aurelius. Discover insights on mastering your thoughts and emotions, aligning with your inner truth, and building a life rooted in virtue. How can these …

1
Natural Dopamine Hits 21:32

2M ago21:32

21:32

In this week's episode, I share important and interesting insights on how to naturally boost dopamine in ways that support your health and wellness journey. We often turn to quick fixes—like sugar or social media—for that dopamine hit, but what if there are more sustainable ways to feel good and stay motivated? From simple practices like connecting…

1
Loving Yourself Even When You're Not at Your Goal Weight 17:36

3M ago17:36

17:36

Hello my friends! I'm so excited to have you with me this week for a topic that’s important to me and our Project Weight Loss journey—loving yourself even when you're not at your ideal weight. In this episode, I explore the delicate balance between self-love and self-improvement. Is it possible to fully embrace who we are right now while still work…

1
Best & Worst Diets of 2024 – A Review 32:01

3M ago32:01

32:01

In this episode, I take a closer look at the US World News Report on the best and worst diets of 2024. I’ll reveal the top three diets you might want to reconsider, and why experts are placing them at the bottom of the list of the best diets. Then, I’ll share which diets are ranked at the top and how they can help you live a healthier, more balance…

1
R.A.I.N. & Shine 20:05

3M ago20:05

20:05

In this episode, I explore a powerful mindfulness tool called RAIN, a framework that can help us address anxiety and cultivate self-compassion. We talk about how mindfulness isn’t always easy to understand or practice, but with the RAIN steps—Recognize, Allow, Investigate, and Nurture—it becomes a bit more tangible. I share how mindfulness has impa…

1
Thriving Through Stress 26:48

3M ago26:48

26:48

In this week’s episode, we are tackling stress and touching on overwhelm. These two emotions, especially overwhelm, can be so harmful to our well-being, but we often don’t realize we can address them right away. Whether its stress eating that derails our weight loss journey, or feeling overwhelmed by work, relationships, or money, we know these emo…

1
Running Out Of Time? 18:12

4M ago18:12

18:12

In this episode, we explore the concept of time and how it shifts throughout our lives. As children, time seems endless, but as we grow older, it feels like it speeds up, and we often fear that it's running out. And yet the truth is, that time is relative, and how we perceive it depends on our mindset and priorities. We all have the same 24 hours, …

1
Go After It Like You Mean It 23:33

4M ago23:33

23:33

In this episode, we get to it! I speak to the importance of taking our Project Weight Loss journey seriously, with no half measures. I emphasize what is important about following through to act in alignment with our goals. It's not enough to just want something—we have to care enough to plan, execute, and stay consistent, even when it's challenging…

1
Maester Dr. Brené Brown: The Emotions Maester 25:14

4M ago25:14

25:14

In this episode, I share what I have learned from the teachings of the great Dr. Brené Brown, and the profound impact of emotions on our lives, focusing on the themes of courage, vulnerability, and empathy as explored by our Maester Emotions Researcher, Dr. Brené Brown. I discuss what I have learned from this amazing Maester including how our emoti…

1
Understanding Envy & Jealousy 24:16

4M ago24:16

24:16

This week, I speak to the two powerful emotions: envy and jealousy. These emotions, often misunderstood and used interchangeably, play a significant role in our lives, influencing our actions, thoughts, and ultimately, our Project Weight Loss journey. Envy typically arises when we desire something that someone else has, reflecting a scarcity mindse…

1
JOY: The Antidote to Stress 19:38

5M ago19:38

19:38

In this episode of Project Weight Loss, I speak to the enduring nature of joy and how it stands apart from pleasure and happiness. Exploring definitions and personal reflections, we uncover how joy is an inside job that can be cultivated despite life's challenges and stressors. By seeking and practicing joy, we find a powerful antidote to stress an…

1
Weight Loss Success: Comfortable with the Uncomfortable 21:55

5M ago21:55

21:55

In this week's episode of Project Weight Loss, I talk about the importance of becoming comfortable with the uncomfortable and how this can transform our lives. Deciding to face challenges head-on and embrace discomfort shifts our mindset, and can build resilience, creating a pathway to growth. By choosing to navigate through discomfort, we can brea…

1
The Freedom of Letting Go 14:20

5M ago14:20

14:20

This week, we unpack the concept of letting go, exploring how releasing old identities, relationships, and possessions can open up new possibilities and allow us to live our best lives. Letting go isn't just about physical items; it's about shedding the mental and emotional weight that holds us back, making space for growth and transformation. It's…

1
Surrendering to Recovery: Inside OA 29:25

5M ago29:25

29:25

In this episode I speak to the Overeaters Anonymous (OA) program and what I have learned about the program and the insight I have from partaking in the program years ago. OA focuses on creating a supportive fellowship rooted in the principles of the 12-step program, aimed at helping individuals overcome compulsive eating behaviors. It parallels Alc…

1
Upper Limit Milestone: Plateaus 23:36

5M ago23:36

23:36

Hello, my dear friends, I am wishing the best for you! I had such amazing runs and hikes this week, and I posted pictures on my Instagram, @fina.projectweightloss in case you want to take a peek. We have 4 weeks left and are on day 42, moving along nicely. My sister, my hubby, and I hiked to Devils Rest, which was a 4-mile uphill hike. It was chall…

1
A Call To Action 18:03

6M ago18:03

18:03

In this episode, I speak to the powerful concept of a call to action, exploring how our thoughts often prevent us from acting in our best interest and achieving the outcomes we desire. I highlight the importance of shifting our mindset to embrace possibility and take those crucial first steps. We examine our work life and projects, and work to over…

1
Final Stretch-Questions that Matter 16:38

6M ago16:38

16:38

In this episode of Project Weight Loss, we dive into the power of reflection and how asking the right questions can propel us forward. Inspired by my running coach, Maester Coach Chris Bennett, we explore the concept of "finish line questions," which help you think deeply about your journey and goals. As we run or walk together, I'll guide you thro…

1
Transforming Worry into Power: Break the Habit 28:41

6M ago28:41

28:41

In this episode of Project Weight Loss, I unpack the habit of worrying and its impact on our projects and personal lives. I explain how worrying can lead to decision paralysis, increased stress, and unhealthy habits like emotional eating and poor sleep. By addressing the habit of worrying, we can improve our decision-making, health, and productivit…

1
Perfectly Imperfect: “Bill W.” the Big Book Maester 21:24

6M ago21:24

21:24

In this week's episode, I speak to the life and teachings of Maester Bill W., the co-founder of Alcoholics Anonymous. We explore his emphasis on anonymity, the development of the 12-step program, and the importance of service, acceptance, and surrender in recovery. I share how Bill W.'s principles resonate with our Project Weight Loss journey, emph…

1
The Path to Passion 19:13

7M ago19:13

19:13

Hello, my beautiful friends! Welcome back - Today, we’re diving into the emotion of passion—how to live with it and get more of it. Passion, is derived from the Latin "pati" meaning to suffer, is about enduring pain for something meaningful. Passion and compassion are intertwined, both stemming from understanding and empathy. We also speak to the a…

1
Winning: The 66-Day Challenge 14:44

7M ago14:44

14:44

Hello, my beautiful friends! Welcome to our Project Weight Loss podcast. This week, I’m visiting my daughter, and it’s been heartwarming. I’ve finally gotten a breather and am ready for what’s next. Today, I’m excited to talk about creating habits and making them stick, inspired by my time here in LA and the beautiful journey of transformation we a…

1
Weight Loss Success During My Craziest Time 17:25

7M ago17:25

17:25

In this week’s episode I share my experience with food sequencing, a method where you eat vegetables first, followed by protein, fat, and finally starchy foods. Amidst a hectic schedule of running my coaching business, podcasting, moving homes, and taking on new real estate projects, I found that starting my mornings with carrots and cucumbers befo…

1
Decision Clarity: In 3 Simple Steps 16:03

7M ago16:03

16:03

In this week's episode, I give you 3 simple steps into the art of making decisions. We explore how to overcome indecision, clarify your choices, and trust yourself in the process. By embracing decision-making with courage and awareness, you can reduce stress and move confidently towards your goals. If you found this episode helpful, please follow, …

1
NOVA Unpacked: Discovering Joy in Real Food 17:32

8M ago17:32

17:32

In today's episode, I unpack the NOVA classification system, a framework that categorizes foods based on the extent of processing they undergo. And reflecting on my own preferences, I find joy in simple pleasures like herbal tea and avocado toast, realizing that my tastes have evolved with newfound knowledge. As I offer - for you to explore your ow…

1
Identity Shift: Project Manager Mindset 18:12

8M ago18:12

18:12

In this episode, I unpack the transformative power of identity in our weight loss journey. I share some stories, emphasizing how our identity shapes our actions and the value of striving to become our best selves. Inspired by mentors like Maester Manny (my son) and also Maester Life Coach Zig Ziglar, I discuss the pivotal moment when I decided to p…

1
Project You Rule: Cultivating a Positive Self-Image 16:13

8M ago16:13

16:13

In today's episode, I unpack the third important rule for our Project Weight Loss and that is the self-confidence in you rule, the vital "Project You" rule. This rule emphasizes the importance of cultivating a positive self-image. Self-confidence is paramount for both weight loss success and effective project management. By embracing self-love and …

1
Seize the Day: How 24 Hours Can Change Your Life 18:08

8M ago18:08

18:08

In this episode, I unpack the transformative potential of the 24-hour rule, exploring its impact on decision-making, emotional regulation, memory retention, and meal planning. Drawing from personal anecdotes and research insights, I reveal how this simple principle can revolutionize our approach to weight loss and holistic well-being. From learning…

1
PWL Rule #1: The 90-Second Secret 22:51

8M ago22:51

22:51

In this episode, I unpack the 90-second rule and the concept of emotional management. This rule is so relevant to both our project management and weight loss journeys. Exploring the 90-second rule and drawing from Dr. Jill Bolte Taylor and Viktor Frankl's insights, I offer practical strategies for handling emotions effectively and therefore handlin…

1
Milestones & Memories: Celebrating 100 Episodes Together 25:19

9M ago25:19

25:19

Hello, my beautiful friends! Can you believe it? This is our 100th episode, and I'm filled with gratitude for each and every one of you. What a journey it's been, especially this week – it's been a roller coaster with a trip to the ER thrown in for good measure. But hey, we're all okay, and that's what matters. First and foremost, I want to extend …

1
From Reasons to Seasons: The People that People Our Lives 18:19

9M ago18:19

18:19

In today's episode, we're going to unpack a topic that's close to my heart: the profound impact that relationships have on our project weight loss journey. Lately, I've been reflecting on the significance of the people in our lives, both in our professional and personal spheres. I've been contemplating retirement and it's got me thinking about the …

1
Powerful Emotions, Powerful Results 17:26

9M ago17:26

17:26

In this episode of Project Weight Loss, I do a deep dive into the transformative power of some emotions on our Project Weight Loss journey. Exploring the emotions of discipline, courage, clarity, joy, gratitude, and certainty. I share insights on how these emotions can serve as guiding lights, empowering us to overcome any impediment and cultivate …

1
Eagerly Live Your Best Life: Embracing the Gems 7:24

9M ago7:24

7:24

In this week's episode, I speak to the concept of living our best lives amidst significant changes and challenges in our lives. From retiring from my government job to the change of my sister's move and home renovations with my honey, life's transitions on the surface can seem overwhelming. However, amidst the chaos, I reflect on the small, preciou…

1
Crave Less, Live More: Mastering the Art of Not Wanting 25:19

10M ago25:19

25:19

In today's episode of Project Weight Loss, I, Fina Perez, your guide and coach, unpacked desires and cravings and the concept of not wanting to want to overeat or eat off plan. We unraveled over desire, focusing on the intense allure of cravings and the broader spectrum of desires, particularly in the context of our relationship with food. This exp…

1
What are Ultra Processed Foods (UPF): Maester Chris Van Tulleken Insights 29:55

10M ago29:55

29:55

In this episode, I dive into the complex world of Ultra Processed Foods (UPF) and unpack it for you, prompted by research on diabetes and health concerns and drawing inspiration from the insightful vlog of Susan Pierce Thompson, I embark on unraveling the complex concept of UPF with the guidance of the Maeser Dr. Chris Van Tulleken, affectionately …

1
Rising Above Haters-Including Ourselves 30:44

10M ago30:44

30:44

In this episode of Project Weight Loss, I delve deep into the pervasive issue of hater-talk, offering six actionable strategies to break free from its grip. As a life coach specializing in empowering female project managers, I understand the unique challenges we face in balancing leadership roles and personal well-being. I outline a comprehensive 6…

1
Breaking the Quit Cycle 19:48

10M ago19:48

19:48

Hey everyone, I hope you're doing well! How was your Valentine’s Day? By now, it's likely passed, but I hope the love and warmth of the occasion linger with you, whether from a friend, family member, or a special someone. Sending some love your way too, with a little wink for good measure. In this episode we're delving into something that hits clos…

1
Help for the Caregivers: Transforming Emotions into Action 28:51

11M ago28:51

28:51

In this heartfelt episode of Project Weight Loss, we shift gears from our regularly scheduled content to unpack a topic close to my heart: caring for others while managing our own emotions. Drawing from my recent personal experiences of facing a loved one's illness, I share my insight on transforming feelings of helplessness, guilt, and frustration…

1
Unleashing Your Higher Mind-The Prefrontal Cortex 22:39

11M ago22:39

22:39

In this episode we take a profound journey into the transformative realm of our higher mind – the prefrontal cortex. The episode explores the significance of planning in weight loss. We discover that planning ahead engages the higher brain, offering a strategic advantage in navigating desires and impulses. We understand the profound impact of worki…

1
Nourishing Your Life: Nutritarian Maester, Dr. Joel Fuhrman 20:55

11M ago20:55

20:55

In this episode we explore the Maester Nutritarian lifestyle with renowned physician and nutrition expert, Dr. Joel Fuhrman. Discover the key principles of Nutritarian living, including the power of GBOMBS—Greens, Beans, Onions, Mushrooms, Berries, and Seeds—and how these nutrient-dense components can help inform your Project Weight Loss journey. I…

1
Balance Within: Navigating Your Project Weight Loss Journey with Equanimity 32:12

11M ago32:12

32:12

In this episode, we delve into the profound connection between equanimity, looking at balance and self-compassion, exploring how these two concepts intersect in the realm of emotional well-being and mindfulness. Equanimity, characterized by maintaining a balanced and composed state of mind in the face of challenges, lays the groundwork for emotiona…

1
Bubbling Truths: Unveiling the Science Behind Diet Soda 27:12

12M ago27:12

27:12

Hello, lovely listeners! Greetings from a chilly day in California. In today's episode, I delve into the intriguing world of diet sodas and their impact on the body. And I explore the effects without passing judgment, focusing on empowering you to make informed choices for your health. I unveil three educational statistics shedding light on the pot…

Podcasts Worth a Listen

Fina Perez Podcasts

Podcasts Worth a Listen

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