Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Winning: The 66-Day Challenge
Manage episode 421131587 series 3356106
Content provided by Fina Perez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fina Perez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello, my beautiful friends! Welcome to our Project Weight Loss podcast.
This week, I’m visiting my daughter, and it’s been heartwarming. I’ve finally gotten a breather and am ready for what’s next.
Today, I’m excited to talk about creating habits and making them stick, inspired by my time here in LA and the beautiful journey of transformation we all undertake. In this episode we explore how to follow our intuition and apply this to an exercise challenge I’ve planned for us. We’ll commit to 5 minutes of exercise daily for 66 days, forming a new habit. And we will use science to help make our winning habit a staying habit. Every step counts towards our metamorphosis. Until next time, keep moving forward.
Oldest Sport Article
@fina.projectweightloss
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
112 episodes
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Manage episode 421131587 series 3356106
Content provided by Fina Perez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fina Perez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello, my beautiful friends! Welcome to our Project Weight Loss podcast.
This week, I’m visiting my daughter, and it’s been heartwarming. I’ve finally gotten a breather and am ready for what’s next.
Today, I’m excited to talk about creating habits and making them stick, inspired by my time here in LA and the beautiful journey of transformation we all undertake. In this episode we explore how to follow our intuition and apply this to an exercise challenge I’ve planned for us. We’ll commit to 5 minutes of exercise daily for 66 days, forming a new habit. And we will use science to help make our winning habit a staying habit. Every step counts towards our metamorphosis. Until next time, keep moving forward.
Oldest Sport Article
@fina.projectweightloss
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
112 episodes
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Similar to Project Weight Loss
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
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…
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
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