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Finding Calm: An Awareness Meditation for OCD
Manage episode 426164810 series 3273096
Content provided by TheOCDandAnxietyPodcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TheOCDandAnxietyPodcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Book your free session directly, visit: www.robertjamescoaching.com
Welcome to episode 401 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, Robert shares a powerful awareness meditation designed to help individuals with OCD reconnect with their bodies. By moving focus from persistent thoughts to physical sensations, this practice aims to alleviate the mental exhaustion caused by rumination.
Robert guides you through a meditation that emphasizes breathing and body awareness, helping you to ground yourself and find calm amidst the chaos of OCD. This episode is perfect for anyone looking to build a more positive relationship with their anxiety and gain a sense of control over their mental well-being.
If you find this episode helpful, please consider subscribing to the podcast. For personalized support, visit robertjamescoaching.com to book a free session with Robert
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
402 episodes
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Manage episode 426164810 series 3273096
Content provided by TheOCDandAnxietyPodcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TheOCDandAnxietyPodcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Book your free session directly, visit: www.robertjamescoaching.com
Welcome to episode 401 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, Robert shares a powerful awareness meditation designed to help individuals with OCD reconnect with their bodies. By moving focus from persistent thoughts to physical sensations, this practice aims to alleviate the mental exhaustion caused by rumination.
Robert guides you through a meditation that emphasizes breathing and body awareness, helping you to ground yourself and find calm amidst the chaos of OCD. This episode is perfect for anyone looking to build a more positive relationship with their anxiety and gain a sense of control over their mental well-being.
If you find this episode helpful, please consider subscribing to the podcast. For personalized support, visit robertjamescoaching.com to book a free session with Robert
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
402 episodes
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Similar to The OCD & Anxiety Podcast
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
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…
continue reading
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continue reading
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continue reading
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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