We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
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Content provided by Marie Vakakis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marie Vakakis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Unlocking Happiness and Men’s Mental Health with Tim Sharp
Manage episode 426186617 series 2503074
Content provided by Marie Vakakis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marie Vakakis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode, I chatted with a leading expert in positive psychology who has dedicated his life to promoting mental health and well-being. I'm excited by this guest because he not only shares valuable insights but also speaks openly about his own experiences with mental illness, aiming to destigmatise these important issues. I like his book because it provides practical strategies for building happiness and resilience, making these concepts accessible to everyone.
Episode Content
- Destigmatising Mental Illness: We discuss how sharing personal stories can help reduce the stigma around mental health issues.
- Practical Mental Health Strategies: Learn techniques for improving mental health, similar to building physical strength at the gym.
- Debunking Happiness Myths: We tackle common misconceptions about happiness, including the idea that it should come naturally or that we should be happy all the time.
- Positive Psychology: Explore how shifting from traditional clinical psychology to positive psychology can enhance well-being.
- Acceptance and Commitment Therapy: Understand the balance between accepting our emotions and committing to positive actions.
- Toxic Positivity: Discuss the dangers of unrealistic positivity and the importance of acknowledging all emotions.
- Men's Mental Health: Highlight the unique challenges men face regarding mental health, including how depression can present differently in men and women.
- Supportive Relationships: Tips on how to be there for someone struggling with mental health without trying to "fix" them.
About
Dr. Tim Sharp
Chief Happiness Officer – The Happiness Institute
An internationally renowned leader in the field of Positive Psychology Dr. Tim Sharp (aka Dr. Happy) is a sought after Speaker and Facilitator, Consultant and Coach, Writer and Podcaster, Spokesperson and Brand Ambassador.
https://www.linkedin.com/in/drtimsharp
https://www.instagram.com/thehappinessinstitute
https://www.facebook.com/TheHappinessInstitute
@thehappinessinstutue IG and FB
Resources
For the full transcript and show notes, please visit the website.
Submit a question to the Podcast
https://forms.gle/nvNQyw9gJXMNnveY6
Connect with Marie
https://thetherapyhub.com.au/
https://marievakakis.com.au/
https://www.instagram.com/marievakakis/
100 episodes
Share
Manage episode 426186617 series 2503074
Content provided by Marie Vakakis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marie Vakakis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode, I chatted with a leading expert in positive psychology who has dedicated his life to promoting mental health and well-being. I'm excited by this guest because he not only shares valuable insights but also speaks openly about his own experiences with mental illness, aiming to destigmatise these important issues. I like his book because it provides practical strategies for building happiness and resilience, making these concepts accessible to everyone.
Episode Content
- Destigmatising Mental Illness: We discuss how sharing personal stories can help reduce the stigma around mental health issues.
- Practical Mental Health Strategies: Learn techniques for improving mental health, similar to building physical strength at the gym.
- Debunking Happiness Myths: We tackle common misconceptions about happiness, including the idea that it should come naturally or that we should be happy all the time.
- Positive Psychology: Explore how shifting from traditional clinical psychology to positive psychology can enhance well-being.
- Acceptance and Commitment Therapy: Understand the balance between accepting our emotions and committing to positive actions.
- Toxic Positivity: Discuss the dangers of unrealistic positivity and the importance of acknowledging all emotions.
- Men's Mental Health: Highlight the unique challenges men face regarding mental health, including how depression can present differently in men and women.
- Supportive Relationships: Tips on how to be there for someone struggling with mental health without trying to "fix" them.
About
Dr. Tim Sharp
Chief Happiness Officer – The Happiness Institute
An internationally renowned leader in the field of Positive Psychology Dr. Tim Sharp (aka Dr. Happy) is a sought after Speaker and Facilitator, Consultant and Coach, Writer and Podcaster, Spokesperson and Brand Ambassador.
https://www.linkedin.com/in/drtimsharp
https://www.instagram.com/thehappinessinstitute
https://www.facebook.com/TheHappinessInstitute
@thehappinessinstutue IG and FB
Resources
For the full transcript and show notes, please visit the website.
Submit a question to the Podcast
https://forms.gle/nvNQyw9gJXMNnveY6
Connect with Marie
https://thetherapyhub.com.au/
https://marievakakis.com.au/
https://www.instagram.com/marievakakis/
100 episodes
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Similar to This Complex Life
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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…
continue reading
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continue reading
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continue reading
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continue reading
Developing Mental Strength for Peak Performance
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continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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