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3 Immune Booster Tips for Winter | Inspired Moment
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3 Immune Booster Tips for Winter | Inspired Moment
My TOP 3 Immune Boosting Tips for you and your family this winter:
1. Olive Leaf Extract! High in antioxidants and has antiviral properties. Lab tests show olive leaf extract may be used to help fight viruses like influenza and rotavirus. There is also some research to suggest that taking olive leaf extract regularly can help us recover from a virus quicker than if we were not taking it. So, it's a winner from me. Why not give it a go!?
2. Probiotics for gut health. Good health starts in the gut. This is becoming a more widely know fact which is really cool.
Listen to my Leaky Gut Episode here: Top 3 Ways to Heal your Gut
3. Vitamin C. My fave ways to have vitamin C are: Gold Kiwi Fruit, Cymbiotica Liposomal Vitamin C sachets and making fresh juices at home packed with oranges, lemons, turmeric and ginger.
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