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Dr. Merriman's Mind Management Secrets
Manage episode 426604932 series 3578635
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What if you could reshape your entire approach to self-care and mental wellness? In this episode, Dr. Julie Merriman opens up about her personal journey, sharing the emotional highs and lows of her husband's victorious battle with cancer and her own ongoing struggle with breast cancer. These deeply personal stories lay the groundwork for understanding the need for a sustainable self-care "tool belt." Dr. Merriman will explain how cognitive behavioral therapy (CBT) has been a linchpin in her mind management strategy, and how she has evolved it into her unique "capeworthy superpower model." Learn the four transformative steps: identifying facts without drama, understanding the thoughts that arise, and transforming those thoughts to craft a life you truly love. This episode is packed with practical strategies to build a sustainable self-care lifestyle, enhancing your mental and emotional well-being.
Your engagement is essential in shaping future episodes! Discover how subscribing to the podcast and leaving reviews can help us reach a broader audience, offering support to even more people. Dr. Merriman particularly values your feedback and topic suggestions, especially on critical themes like compassion, fatigue, burnout, and the unique pressures faced by professional helpers. Contribute to a growing conversation on sustainable self-care and become a part of our supportive community. Tune in to gain invaluable tools for mind management and holistic wellness, and help us continue this important dialogue.
Chapters
1. Mind Management for Holistic Wellness (00:00:00)
2. Podcast Subscription and Topic Suggestions (00:15:13)
7 episodes
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