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Sonia's Summer Sessions Guide & The National Championships 2024
Manage episode 426954192 series 3413822
Content provided by Jarlath Regan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jarlath Regan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Irish National Athletics Championships are here, it's drizzling outside and Sonia O'Sullivan is back in the country. It must be summer! Jarlath Regan and Sonia O'Sullivan look back on the biggest weekend at Morten Stadium, the rise and rise of Rhasidat Adeleke, Thomas Barr and Mark English's dominance, the crowds, the craic and Sophie O'Sullivan's journey to a national championship. We also get Sonia's top tips on how to avoid a summer holiday slump in your training, the best sessions to increase your motivation to run and her memories from Barcelona 1992.
For the full XL episode just click here www.patreon.com/irishmanabroad or come see Jarlath live on tour www.jigser.com/irishmanabroad
66 episodes
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Manage episode 426954192 series 3413822
Content provided by Jarlath Regan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jarlath Regan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Irish National Athletics Championships are here, it's drizzling outside and Sonia O'Sullivan is back in the country. It must be summer! Jarlath Regan and Sonia O'Sullivan look back on the biggest weekend at Morten Stadium, the rise and rise of Rhasidat Adeleke, Thomas Barr and Mark English's dominance, the crowds, the craic and Sophie O'Sullivan's journey to a national championship. We also get Sonia's top tips on how to avoid a summer holiday slump in your training, the best sessions to increase your motivation to run and her memories from Barcelona 1992.
For the full XL episode just click here www.patreon.com/irishmanabroad or come see Jarlath live on tour www.jigser.com/irishmanabroad
66 episodes
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…
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