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Navigating the Fog: Strategies for Managing OCD Confusion
Manage episode 427461687 series 3420918
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Welcome to episode 406 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we delve into the perplexing world of OCD, focusing on how to navigate the confusion it creates. Discover strategies to remain still and avoid compulsive behaviors that perpetuate the cycle of OCD.
Robert emphasizes the importance of recognizing the fruitlessness of trying to achieve certainty and the value of letting go. Learn how to refocus your attention on meaningful activities and find stillness within, even amidst the chaos of OCD.
If you find this episode helpful, please subscribe, leave a review, and follow Robert on Instagram at @robertjamescoachinguk. For personalized support, visit robertjamescoaching.com to book a free session
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
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