Breaking the Cycle; From Perfectionism to Peace

Bounce Out Of Bed

This Podcast ep is a really special one. It's a raw and real conversation I had with a friend of mine and the challenges she is overcoming, having experienced childhood trauma and only recently understanding the impact it's had on her life.

I first met Crystal when I was working as a Podiatrist, having recently moved to Perth from the country. Our work together shaped her future career choice and we became friends.

Crystal bravely shares her story about the hurdles she's faced since becoming a Mum, not just with juggling a career, but with the loss of her parents, who chose not to have any contact with her after her first child.

We talk about perfectionism struggles and balancing work with family time. Crystal shares how her Dad’s strict parenting style influenced her organisational skills but also led to an unhealthy level of perfectionism.

We reflect on the importance of addressing old habits, self-love, and keeping healthy boundaries in our growth journeys. Crystal talked about her morning rutuals, that help her navigate the chaos of the day.

We discussed the challenges and societal expectations around motherhood, including her decision to work full-time and the fabulous support she receives from her husband in managing family responsibilities.

Join us for the rich, raw and real conversation about breaking generational patterns and creating a better future.

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