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Now The Teaching of Yoga: Exploring Sutra 1.1
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"Atha Yoga Anushasanam", now the teaching of yoga. What does it mean to truly commit to the practice of yoga? In this thought-provoking episode, we explore the first Sutra. Starting with the significance of "atha," we discuss the importance of the present moment as the ideal time to begin and the necessity of practicing without distractions. We break down "Anushasanam" to reveal yoga as a holistic system that connects mind and body, advocating for a practice centered on breath and concentration rather than superficial adaptations.
Yoga is a science; it is not magical.
Attitude and commitment are the cornerstones of a sustained yoga practice. Yoga is a science of self-improvement and learning about yourself on a deeper level. True transformation happens internally and radiates outward into every aspect of your life. We highlight the importance of finding an experienced teacher to guide you on this journey, and invite you to engage deeply with the Yoga Sutras.
We would love to hear from you! Email us at becomeoneliving@gmail.com or reach out to us on Instagram at BecomeOne Living.
Chapters
1. Now The Teaching of Yoga: Exploring Sutra 1.1 (00:00:00)
2. Exploring the Yoga Sutras (00:00:15)
3. The Three A's of Yoga (00:15:37)
4. Journey to Self-Realization (00:30:01)
22 episodes
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