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Get more out of your indoor cycling class
Manage episode 427871951 series 2973969
Whether you’ve got a bike at home, thrash it out in the gym or join a class, global cycle coach Alicia Portelli discusses how to get more out of your indoor cycling ride from the health benefits, to bike set-up, and the best complimentary classes.
WANT MORE FROM ALICIA?
Follow Alicia @missaliciaportelli or on TikTok here. You can listen to her last Healthy-ish chat on rhythm riding here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
Chapters
1. Get more out of your indoor cycling class (00:00:00)
2. Marker 10 (00:11:34)
733 episodes
Manage episode 427871951 series 2973969
Whether you’ve got a bike at home, thrash it out in the gym or join a class, global cycle coach Alicia Portelli discusses how to get more out of your indoor cycling ride from the health benefits, to bike set-up, and the best complimentary classes.
WANT MORE FROM ALICIA?
Follow Alicia @missaliciaportelli or on TikTok here. You can listen to her last Healthy-ish chat on rhythm riding here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
Chapters
1. Get more out of your indoor cycling class (00:00:00)
2. Marker 10 (00:11:34)
733 episodes
All episodes
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