Hydration Wins
Manage episode 428012235 series 3555470
In this episode, Max talks about the importance of hydrating well every single day. If you aren’t drinking half your body weight in ounces you are dehydrated!
Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.
Follow on social media for more tricks and information.
Instagram: maxsmentalmastery
Tiktok: maxsmentalmastery
Facebook: Max’s Mental Mastery
Twitter: maxrydholm13
To inquire about booking with Max:
Email: maxrydholm@gmail.com
Website: www.maxrydholm.ca
Social Media listed above.
DAY 1 TODAY
197 episodes