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Navigating the Intersection of ADHD and Anxiety with Dr. Sharon Saline: A Favorite Rerun Episode
Manage episode 428130537 series 3450659
This is A Fan Favorite Rerun Episode
In this episode, I welcome Dr. Sharon Saline, a clinical psychologist with over 30 years of experience and a top expert on ADHD, anxiety, learning differences, and mental health challenges. Dr. Saline shares her personal experience with ADHD and anxiety and provides insights into the relationship between these two conditions. She also offers strategies for managing anxiety and ADHD, emphasizing the importance of understanding triggers and developing proactive strategies.
Episode Highlights:
[0:43] Introduction of Dr. Sharon Saline
[3:11] Dr. Sharon Saline's story of an ADHD Diagnosis
[8:37] Research on Generalized Anxiety Disorder in kids and teens
[8:55] Connecting ADHD and Generalized Anxiety Disorder
[13:03] Triggers of anxiety and ADHD
[15:02] Signs of anxiety
[17:57] How ADHD impacts people dealing with their anxiety
[20:28] Making a list of choices for when triggered
[22:19] Thinking about what could go right instead of focusing on negativity
[24:02] The importance of distraction
[25:59] Why we need connection
[28:05] Blending cognitive behavioral therapy, insight-oriented psychotherapy, and mindfulness positive psychology
[30:30] Number one pro tip
Resources Mentioned:
- Dr. Saline’s website: https://drsharonsaline.com/
- Dr. Saline’s Facebook: https://www.facebook.com/DrSharonSaline/
- Dr. Saline’s Instagram: https://www.instagram.com/drsharonsaline/
- Dr. Saline’s LinkedIn: https://www.linkedin.com/in/sharon-saline-psy-d-b2a18770/
- Dr. Sharon Saline's book: What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life
Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.
💥CALLING ALL ADHD ADULTS AND PARENTS OF CHILDREN WITH ADHD💥
TWO FREE UPCOMING WEBINARS (SAVE YOUR SEAT NOW BEFORE THEY FILL UP)!
- Are you a parent of a child with ADHD who's ready to:
- Start the School Year Organized & Confident without the Beginning of the Year's Overwhelm and Chaos?
- Join our FREE webinar [Thurs, Aug 15 @ 5 pm EST]:
SAVE YOUR SEAT HERE>>https://event.webinarjam.com/register/53/n1x53f5x
- Join our FREE webinar [Thurs, Aug 15 @ 5 pm EST]:
- Start the School Year Organized & Confident without the Beginning of the Year's Overwhelm and Chaos?
- Are you an adult with ADHD who wants to:
- Make Decisions with Confidence and Ease?
- Join our FREE webinar [Wednesday, Aug 14th @ 7pm EST]:
SAVE YOUR SEAT HERE>>https://event.webinarjam.com/register/47/684m6c5v
- Join our FREE webinar [Wednesday, Aug 14th @ 7pm EST]:
- Make Decisions with Confidence and Ease?
77 episodes
Manage episode 428130537 series 3450659
This is A Fan Favorite Rerun Episode
In this episode, I welcome Dr. Sharon Saline, a clinical psychologist with over 30 years of experience and a top expert on ADHD, anxiety, learning differences, and mental health challenges. Dr. Saline shares her personal experience with ADHD and anxiety and provides insights into the relationship between these two conditions. She also offers strategies for managing anxiety and ADHD, emphasizing the importance of understanding triggers and developing proactive strategies.
Episode Highlights:
[0:43] Introduction of Dr. Sharon Saline
[3:11] Dr. Sharon Saline's story of an ADHD Diagnosis
[8:37] Research on Generalized Anxiety Disorder in kids and teens
[8:55] Connecting ADHD and Generalized Anxiety Disorder
[13:03] Triggers of anxiety and ADHD
[15:02] Signs of anxiety
[17:57] How ADHD impacts people dealing with their anxiety
[20:28] Making a list of choices for when triggered
[22:19] Thinking about what could go right instead of focusing on negativity
[24:02] The importance of distraction
[25:59] Why we need connection
[28:05] Blending cognitive behavioral therapy, insight-oriented psychotherapy, and mindfulness positive psychology
[30:30] Number one pro tip
Resources Mentioned:
- Dr. Saline’s website: https://drsharonsaline.com/
- Dr. Saline’s Facebook: https://www.facebook.com/DrSharonSaline/
- Dr. Saline’s Instagram: https://www.instagram.com/drsharonsaline/
- Dr. Saline’s LinkedIn: https://www.linkedin.com/in/sharon-saline-psy-d-b2a18770/
- Dr. Sharon Saline's book: What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life
Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.
💥CALLING ALL ADHD ADULTS AND PARENTS OF CHILDREN WITH ADHD💥
TWO FREE UPCOMING WEBINARS (SAVE YOUR SEAT NOW BEFORE THEY FILL UP)!
- Are you a parent of a child with ADHD who's ready to:
- Start the School Year Organized & Confident without the Beginning of the Year's Overwhelm and Chaos?
- Join our FREE webinar [Thurs, Aug 15 @ 5 pm EST]:
SAVE YOUR SEAT HERE>>https://event.webinarjam.com/register/53/n1x53f5x
- Join our FREE webinar [Thurs, Aug 15 @ 5 pm EST]:
- Start the School Year Organized & Confident without the Beginning of the Year's Overwhelm and Chaos?
- Are you an adult with ADHD who wants to:
- Make Decisions with Confidence and Ease?
- Join our FREE webinar [Wednesday, Aug 14th @ 7pm EST]:
SAVE YOUR SEAT HERE>>https://event.webinarjam.com/register/47/684m6c5v
- Join our FREE webinar [Wednesday, Aug 14th @ 7pm EST]:
- Make Decisions with Confidence and Ease?
77 episodes
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