))
012- Finding Grace: How We Treat Others and Ourselves in Perimenopause
Manage episode 428855426 series 3576760
Content provided by Melissa Hinman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Hinman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Feeling burnt out and resentful? This episode is for you! We explore how to extend grace to yourself and others, especially during the emotional rollercoaster of perimenopause.
Key Takeaways:
- The Power of Grace: Extend grace to yourself and others to create a ripple effect of calm and understanding.
- Healthy Coping Mechanisms: Learn 3 strategies to manage stress and negative emotions.
- Ditch the Negativity: Avoid getting stuck in drama, stress eating, or social media comparison traps.
FAN MAIL: Send a shout out and I'll mention you in our next recorded episode!
Sign up for our weekly 'Energy Stack' email series and become a part of the Smash the Crash insider's community HERE
Podcast Topic Request From
Podcast Guest Application
Website
https://www.melissahinman.com/
Follow me on Instagram
https://www.instagram.com/itsmelissahinman/
Chapters
1. Embracing Grace in Perimenopause (00:00:00)
2. Navigating Overwhelm With Grace (00:09:30)
12 episodes
Share
