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Overcoming Pain & Fear: Strength Training Insights for Hypermobility with Libby Hinsley
MP3•Episode home
Manage episode 428864304 series 2971372
Content provided by Nikki Naab-Levy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Naab-Levy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Nikki chats with Dr. Libby Hinsley about how to get started strength training with hypermobility if you have a history or fear of pain and injury.
Topics covered
- Essential strategies for starting strength training safely if you're frequently battling pain, fatigue, or post-exercise flare-ups.
- Common misconceptions about alignment and its role in safety and injury prevention for hypermobile individuals.
- Why a gradual approach to increasing load and challenge is more effective than trying to push past your individual level of tolerance
- How strength training can reduce pain and expand your movement options if it's applied with considerations for hypermobility
- Practical advice on dealing with flare-ups, with a focus on understanding the interplay between the nervous system, pain, and strength training.
Connect with Libby
- Instagram: @libbyhinsleypt
- Podcast: Zebra Talks
- Website: libbyhinsley.com
Connect with Nikki
- Get a week of free customizable strength workouts
- Instagram: @naablevyfitness
- Website: naablevy.com
82 episodes
MP3•Episode home
Manage episode 428864304 series 2971372
Content provided by Nikki Naab-Levy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Naab-Levy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Nikki chats with Dr. Libby Hinsley about how to get started strength training with hypermobility if you have a history or fear of pain and injury.
Topics covered
- Essential strategies for starting strength training safely if you're frequently battling pain, fatigue, or post-exercise flare-ups.
- Common misconceptions about alignment and its role in safety and injury prevention for hypermobile individuals.
- Why a gradual approach to increasing load and challenge is more effective than trying to push past your individual level of tolerance
- How strength training can reduce pain and expand your movement options if it's applied with considerations for hypermobility
- Practical advice on dealing with flare-ups, with a focus on understanding the interplay between the nervous system, pain, and strength training.
Connect with Libby
- Instagram: @libbyhinsleypt
- Podcast: Zebra Talks
- Website: libbyhinsley.com
Connect with Nikki
- Get a week of free customizable strength workouts
- Instagram: @naablevyfitness
- Website: naablevy.com
82 episodes
All episodes
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