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Overcoming Perfectionism with Dr. Ellen Reed
Manage episode 429116550 series 1446592
On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successful in your sport.
Get your notebook ready because Dr. Reed packs this episode with concrete tips that you can start using right away. This is a high-energy episode full of valuable insights, so take your time, rewind, and listen again if you need to.
Tune in to this episode for a crash course in mental training and take the first step towards overcoming perfectionism.
In this episode, Coach Rebecca and Dr. Ellen Reed talk about:
The Normality of Mental Blocks in Sports.
Achieving High Performance Without Burnout in Parenting and Sports.
Tip for Stressed Out Parents.
Mastering Mental Preparation, Positive Performance Statements for Gymnasts.
5 Mental Techniques to Help Athethles Succeed Under Pressure.
Crushing Perfectionism by Building Mental Toughness and Overcoming Anxiety in Sports.
The Power of Optimism.
Boosting Confidence and Overcoming Mental Blocks in Gymnasts.
From 'I Can't' to 'What Can I Do?
“Our definition of mental toughness is it's the mind’s ability to stay focused on solutions, especially in the face of adversity.” - Dr. Ellen Reed.
Dr. Ellen Reed’s Instagram: https://www.instagram.com/drellenreed/
Dr. Ellen Reed’s Website: https://www.jasonselk.com/coaching-services-dr-ellen-reed
Dr. Ellen Reed’s Book (Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance): https://www.amazon.com/dp/1260460118?ref_=cm_sw_r_mwn_dp_XX65S1MVMWMD5
Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS
- Expert mental coaches decode fears in real-time
- Parent Session reinforces roles & solutions
- Expert gymnastics coaches customize drills & break down skills
- Max 5:1 ratio
Redwood Empire Gymnastics, Petaluma, CA
www.confidentgymnast.com
Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consult
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/
Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: rebecca@completeperformancecoaching.com
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
148 episodes
Manage episode 429116550 series 1446592
On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successful in your sport.
Get your notebook ready because Dr. Reed packs this episode with concrete tips that you can start using right away. This is a high-energy episode full of valuable insights, so take your time, rewind, and listen again if you need to.
Tune in to this episode for a crash course in mental training and take the first step towards overcoming perfectionism.
In this episode, Coach Rebecca and Dr. Ellen Reed talk about:
The Normality of Mental Blocks in Sports.
Achieving High Performance Without Burnout in Parenting and Sports.
Tip for Stressed Out Parents.
Mastering Mental Preparation, Positive Performance Statements for Gymnasts.
5 Mental Techniques to Help Athethles Succeed Under Pressure.
Crushing Perfectionism by Building Mental Toughness and Overcoming Anxiety in Sports.
The Power of Optimism.
Boosting Confidence and Overcoming Mental Blocks in Gymnasts.
From 'I Can't' to 'What Can I Do?
“Our definition of mental toughness is it's the mind’s ability to stay focused on solutions, especially in the face of adversity.” - Dr. Ellen Reed.
Dr. Ellen Reed’s Instagram: https://www.instagram.com/drellenreed/
Dr. Ellen Reed’s Website: https://www.jasonselk.com/coaching-services-dr-ellen-reed
Dr. Ellen Reed’s Book (Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance): https://www.amazon.com/dp/1260460118?ref_=cm_sw_r_mwn_dp_XX65S1MVMWMD5
Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS
- Expert mental coaches decode fears in real-time
- Parent Session reinforces roles & solutions
- Expert gymnastics coaches customize drills & break down skills
- Max 5:1 ratio
Redwood Empire Gymnastics, Petaluma, CA
www.confidentgymnast.com
Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consult
Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/
Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: rebecca@completeperformancecoaching.com
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
148 episodes
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