30: Red Flags and Resolutions: Pivoting In Partner Relationships

The Everyday Awesome Project

What if the key to a fulfilling relationship isn’t just about love and attraction, but actually is unlocked by self-awareness, shared values, and a growth mindset? In this enlightening episode, join your Coaches Polly & Sam as they shed light on the intricate dynamics of intimate partnerships. Through this candid conversation filled with personal experiences, this week we uncover how early family influences shape our relationship skills (or lack of them) and how therapy and coaching can help to navigate challenges. Let's explore what it means to "settle" versus being truly satisfied, and how to be seen and heard when things are not feeling good anymore.
Listen in this week as Coach Polly breaks down Dr. John Gottman’s "Four Horsemen of the Apocalypse" (terrified yet?) and imparts how recognize these warning signs. From addressing criticism and contempt to ensuring mutual respect, our dialogue is filled with actionable insights that can help you better understand and resolve partner conflicts. Coach Sam drives home the importance of aligning personal values, making clear agreements, and maintaining transparent communication in order to build a solid foundation for any life partnership.
Our conversation doesn’t shy away from the gritty parts of relationships, like facing the feeling of stagnation or the stifling societal role pressures. We highlight the necessity of viewing relationships as opportunities for personal growth and emphasize shared values as the bedrock of lasting connections. Join us this week and open up then stretch your own relationship muscles!
XOXO -Coach Polly and Coach Sam
@everydayawesomeproject

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Chapters

1. 30: Red Flags and Resolutions: Pivoting In Partner Relationships (00:00:00)

2. Pivoting in Partner Relationships (00:00:22)

3. Navigating Relationship Growth and Dynamics (00:13:45)

4. Recognizing and Addressing Relationship Warning Signs (00:20:09)

5. Evaluating and Evolving Romantic Partnerships (00:31:17)

6. Navigating Individual and Shared Goals (00:37:33)

7. Importance of Communication in Relationships (00:47:53)

8. Building Healthy Partnership Through Friendship (00:55:26)