Meditation: Forgive Your Old Self

SLEEP

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Let your eyes softly close, inviting in peace.

Release the burden of regrets, let forgiveness increase.

Breathe out the weight of all the past strife,

and welcome healing into your life.

LONG PAUSE

Inhale deeply, drawing from within,

Exhale fully, releasing all that’s been.

Imagine a sunset, so vibrant and gold,

Reflecting on the stories your old self has told.

LONG PAUSE

The warmth of forgiveness glows in your core,

Like a gentle breeze on a distant shore.

Let it wash away the remnants of pain,

As waves retreat, leaving clean terrain.

LONG PAUSE

You may notice lingering shadows appear,

Memories of mistakes, doubts, shame and fear.

Acknowledge them kindly, then let them be,

Forgive your old self for what you couldn't see.

LONG PAUSE

Just breathe, and know it's time to mend,

As compassion guides to the end.

Grant yourself grace, set judgment aside,

Embrace the beauty of growth and let it reside.

PAUSE

As you journey inside, healing is granted,

Imagine a garden where forgiveness is planted.

With each step, leave footprints on fertile ground,

Nourishing self-compassion knows no bounds.

PAUSE

In the distance, a waterfall cascades down,

Cleansing your spirit, releasing what’s bound.

The water's flow whispers ancient chants,

Gently washing away self-criticizing rants.

PAUSE

Feel the mist on your face, like tears of release,

Dissolving barriers, granting inner peace.

Let forgiveness rain upon your precious soul,

Healing wounds once deep, making you whole.

PAUSE

As the waterfall's song merges with your breath,

Feel the freedom of forgiveness with every step.

Your old self, once burdened by mistakes,

Now blossoms anew, like springtime lakes.

PAUSE

Imagine embracing your old self's hand,

Walking together on soft, forgiving sand.

The past and present merge into one,

As forgiveness and self-love are finally sung.

PAUSE

In this tranquil space, forgiveness is earned,

For the one who stumbled and the lessons learned.

Your heart beats with compassion's embrace,

For your old self, find love and grace.

Namaste, Beautiful

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