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Codependency Solutions and Recovery Tips
Manage episode 430314935 series 2881564
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In this episode, Dr. Sarah Michaud, a seasoned psychologist with over 30 years of experience, discusses the intricate issues of addiction, codependency, and mental health, particularly within the veteran community. The discussion provides valuable insights into how these issues impact veterans and their families and offers strategies for developing healthier relationships and coping mechanisms.
00:00 Introduction to Dr. Sarah Michaud 01:54 Understanding Codependency 08:23 Challenges in Managing Addiction and Mental Health 09:49 The Complexity of PTSD and Addiction 08:27 Navigating the Healthcare System 15:11 Impact of Emotional Pain and Grief 16:20 Consequences of Not Addressing Root Causes 15:06 Grief and Rage 34:04 Breaking the Cycle of Codependency 46:26 Dr. Michaud's Book and Resources 47:40 Closing Remarks and Humor
Links & Resources
- Veteran Suicide & Crisis Line: Dial 988, then press 1
- Website: https://www.drsarahmichaud.com
- Co-Crazy: One Psychologist's Recovery from Codependency and Addiction book: https://www.amazon.com/Co-Crazy-Psychologists-Recovery-Codependency-Addiction/dp/1736720430/ref=sr_1_1?sr=8-1
Transcript
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