Qualities That Sustain Long Term Relationships | With Dr. Sasha Mitrofanov
Manage episode 430484914 series 3588232
In this episode of "Manly" Convos, Corey Cummins and Dr. Sasha Mitrofanov discuss men's relationships with their partners. They explore the qualities that help sustain a successful long-term relationship, including courage, curiosity, kindness, compassion, authenticity, and attention. They emphasize the importance of self-awareness and self-work in being a better partner. They also discuss the concept of commitment and how it doesn't have a specific due date but requires daily engagement and authenticity. Signs that a relationship may be in trouble include selfishness, lack of curiosity, dishonesty, and contempt. They encourage men to engage in self-reflection, seek therapy, join men's groups, and prioritize emotional and mental hygiene.
Chapters
00:00 Introduction to Manly Combos and the Goal of Destigmatizing Men's Mental Health
06:06 The Importance of Self-Awareness and Self-Work in Being a Better Partner
25:06 Ways for Men to Improve Themselves and Show Up Better in Relationships
#men'smentalhealth,#relationships, #partners, #self-awareness, #commitment, #self-work, #signsoftrouble
12 episodes