Love Your Liver Livestream #156: Low-Toxin Nutrition & Diet Basics to HEAL CHRONIC DISEASE!!!

Nutrition Detective Podcast

Take back control of your health by using the information in my FREE course, "The Madness of Modern Nutrition", click here!: http://madnessofmodernnutrition.com Products endorsed by Nutrition Detective: Kelsey's Etsy Store: https://terraniantreasures.etsy.com Sperti UV Lamps: Fiji Tanning Lamp (75% UVA, 25% UVB): https://bit.ly/FijiUVA (aff) Vitamin D Sunlamp (20% UVA, 75% UVB) - https://bit.ly/VitDUVB (aff) Breathwork by Roma Za - https://www.romeza.com/a/2147579515/6RqoyKLE (aff) Livestream #101: Improve Detox By BREATHING BETTER - https://youtube.com/live/R2FWt1G0bq4 EMF Remediation Products, Free Assessment & Discounts Thru Sara Viau - https://bit.ly/EMFSaraV (aff) Livestream #117: #EMF & #coppertoxicity, #vitaminAtoxicity, & #ironoverload - https://youtube.com/live/Y2fNwCaW-Bs

Timestamps:
0:00 Intro.
3:15 Vitamin B3 (as flush niacin / nicotinic acid), protein (through muscle meat), soluble fibre / fiber, beans, peanuts, pork, fish / seafood, eggs (Whites, yolk), milk / dairy, and organs (heart, tongue).
36:21 Whole grains (oats, barley), toxic bile acid / salt, soluble fibre / fiber, beta glucan; eat / eating the rainbow / colors / colours (stop it); rice (arsenic and cadmium toxicity), diseases (scurvy, beriberi), organic foods, fruits (such as peeled apples and bananas), jams / sauces / applesauce, and sugar / fructose.
1:10:28 Weight (gain / loss, overweight / underweight), fats / oils (naturally refined), free fatty acids, choline (why it's bad), calories, nightshades (pepper, potato, tomato, tomatillo, eggplant, goji berry, etc.), cruciferous vegetables (bok choy, kale, daikon, radish, turnip, wasabi, arugula, mustard, broccoli, kohlrabi, rutabaga, cauliflower, horseradish, collard greens, canola / rapeseed, cress / watercress, cabbage / brussels sprout, etc.), and sulfur / sulphur.
1:41:52 Brazil nuts, seeds, salt / sodium, lactoferrin, genetic disorders (such as Stickler syndrome), vitamin A (retinol, beta carotene, etc.), Accutane (isotretinoin), arthritis, aches / pain (back, knees / joints, stomach), and activated charcoal / coal / carbon.
2:11:50 Microdosing mushrooms or vitamin B3 / flush niacin / nicotinic acid; vomiting, nausea, insomnia; and food tolerance / intolerance.
2:28:05 Bacteria, lipopolysaccharides / polysaccharides / endotoxins, blue zone diet, pentadecanoic acid (C15 / C15H30O2), skin issues (acne, eczema), diabetes, zinc, copper, biopsy / biopsies, and dealing with trolls / idiots. More from Dr. Smith: Love Your Liver Program: https://members.nutritiondetective.com All Links: https://linktr.ee/NutritionDetective Web: https://NutritionDetective.com Twitter: https://twitter.com/NutriDetect Substack: https://drgarrettsmith.substack.com/ Facebook: https://www.facebook.com/TheNutritionDetective Instagram: https://www.instagram.com/nutritiondetective/ TikTok: https://www.tiktok.com/@nutritiondetective YouTube: https://www.youtube.com/nutritiondetective iTunes: https://podcasts.apple.com/us/podcast/nutrition-detective-podcast/id1681129279 Spotify: https://podcasters.spotify.com/pod/show/nutritiondetective Pinterest: https://www.pinterest.com/NutritionDetective520

--- Support this podcast: https://podcasters.spotify.com/pod/show/nutritiondetective/support