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Squatcast

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Manage episode 430637831 series 2514051
Content provided by Audio Always. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audio Always or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We’re a week into our Firm Cheeks in Four Weeks challenge where we do 100 squats a day for 30 days, and we have a lot to say! We’re getting stories of the exercise challenges you’ve done.

Plus it’s time for our monthly weigh-in!


If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

351 episodes

Artwork

Squatcast

No Shame In A Gain

65 subscribers

published

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Manage episode 430637831 series 2514051
Content provided by Audio Always. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audio Always or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We’re a week into our Firm Cheeks in Four Weeks challenge where we do 100 squats a day for 30 days, and we have a lot to say! We’re getting stories of the exercise challenges you’ve done.

Plus it’s time for our monthly weigh-in!


If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

351 episodes

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