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2071 - Q&A - Balancing Fat Loss and Performance
Manage episode 430696798 series 3362395
Would you like to lose some body fat BUT you still want to maximize your training performance? In today's podcast I discuss how a client and I are approaching a fat loss phase leading into a running race, and what steps we're taking to ensure we can not only perform well at the race after having lost body fat, but how we can actually IMPROVE our performance by race day!!! Listen in to learn more!
102 episodes
Manage episode 430696798 series 3362395
Would you like to lose some body fat BUT you still want to maximize your training performance? In today's podcast I discuss how a client and I are approaching a fat loss phase leading into a running race, and what steps we're taking to ensure we can not only perform well at the race after having lost body fat, but how we can actually IMPROVE our performance by race day!!! Listen in to learn more!
102 episodes
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