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211. My real self-care tips
Manage episode 430767443 series 3352714
My real self-care tips// It's time to get past just the manicures and pedicures and dive into what is going to move the needle in your self-care routine. Here are my 5 tips for you!
More about Dr. Heather Hirsch:
BOOK A VISIT: https://heatherhirschmd.com/collaborative/
GRAB YOUR COPY OF MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827
ENROLL IN THE HEALTHCARE PROVIDERS COURSE: the-menopause-course.teachable.com/p/prescribe-and-manage-hormone-therapy-with-confidence-evergreen
--- Support this podcast: https://podcasters.spotify.com/pod/show/heather-hirsch/support206 episodes
Manage episode 430767443 series 3352714
My real self-care tips// It's time to get past just the manicures and pedicures and dive into what is going to move the needle in your self-care routine. Here are my 5 tips for you!
More about Dr. Heather Hirsch:
BOOK A VISIT: https://heatherhirschmd.com/collaborative/
GRAB YOUR COPY OF MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827
ENROLL IN THE HEALTHCARE PROVIDERS COURSE: the-menopause-course.teachable.com/p/prescribe-and-manage-hormone-therapy-with-confidence-evergreen
--- Support this podcast: https://podcasters.spotify.com/pod/show/heather-hirsch/support206 episodes
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