Best Heather Hirsch Podcasts (2024)

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207. Im bleeding on HRT... now what?! 38:47

18h ago38:47

38:47

Im bleeding on HRT... now what?! // Bleeding after starting hormone therapy (or while on hormone therapy for a long time) is such a common question in my clinic and a big reason for second opinions. In this episode, I will explain the most common reasons for bleeding, and why it is so common. More about Dr. Heather Hirsch: BOOK A VISIT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Is your why big enough? 31:10

2d ago31:10

31:10

On episode 647 we ask the question, is your why big enough? And we provide a practical approach to make sure that it is. You can find the full show notes for this episode at 40plusfitnesspodcast.com/642.

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51: Discover the Untold Secrets of Healing Breast Cancer Through Nature with Jenn Payeur 54:10

3d ago54:10

54:10

In today's episode of Keeping Abreast with Dr. Jenn, I'm joined by Jenn Payeur, the CEO and founder of Nature Provides. Jenn shares her transformation from corporate banking to holistic healing after her breast cancer diagnosis. Join us as Dr. Jenn delves into Jenn Payeur’s compelling story, discussing the importance of preserving lymph nodes durin…

1
Episode 214: Bears, Hikes and Wine Delights: A Weekend With The Foxes! 23:40

3d ago23:40

23:40

Join us this week as we talk about our fun weekend with Jeremy & Mindy Fox. Our adventures include a bear encounter, a packed local hot spot, hiking, waterfalls, wine & lots of laughs. Plus, we feature our first 30-second commercial in Asheville for a Go-Local small business. LINKS: Dan's Novels: https://www.danielfoxbooks.com Our Florida Airbnb. B…

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You Are a Magnet: Transform Your Life with Amber Lyon from Modern Mind 1:16:08

3d ago1:16:08

1:16:08

Amber Lyon drops by Okay Sister Podcast to chat about how she went on an insatiable quest to find out if human beings really can change: what prompted this journey, how starting the Modern Mind Instagram led to her expansion, and her new book: You Are a Magnet! This episode is nourishing, healing, emotional, and so so comforting. Order You Are a Ma…

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206. Omisade Burney-Scott on menopause and taking control of your life's destiny. 48:49

8d ago48:49

48:49

Omisade Burney-Scott on menopause and taking control of your life's destiny. Find Omisade Burney-Scott on Instagram: https://www.instagram.com/omisadeburneyscott/ More about Dr. Heather Hirsch: BOOK A VISIT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heatherhirschmd.com/collaborative/⁠⁠ GRAB YOUR COPY OF MY BOOK! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Improve your strength training with Brad Williams 48:33

9d ago48:33

48:33

On episode 646 of the 40+ Fitness Podcast, we meet Brad Williams and discuss time under tension and progressive overload to improve your strength training. You can find the full show notes for this episode at 40plusfitnesspodcast.com/646.

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50: Discover Six Steps to Ultimate Wellness That Will Transform Your Life with Dani Williamson 1:13:03

10d ago1:13:03

1:13:03

In today's episode of the Keeping Abreast podcast, we welcome Dani Williamson, a dedicated nurse practitioner who shifted from conventional to functional medicine driven by her personal health journey. Dani reveals her transformative insights on creating a healthier home, the power of self-care, and making proactive changes to enhance family dynami…

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Wedding Update! Maid of Honor Has Demands: Is Scout Officiating Mady's Wedding?! 48:40

10d ago48:40

48:40

Mady updates Scout on her wedding plans! Scout then gives demands as the Maid of Honor (she wants a lot of things, okay?) which Mady may or may not allow. It gets unhinged at one point (Scout wants to officiate the wedding??) Listen in for a full wedding planning update! Watch Scout’s wedding video HERE. Watch Okay Sister on YouTube: Okay Sister Po…

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205. Integrative OB/GYN and the importance of community with with Dr Suzanne Gilberg-Lenz 38:47

14d ago38:47

38:47

Integrative OB/GYN and the importance of community with with Dr Suzanne Gilberg-Lenz // How do we build community as women, particularly in midlife and through the perimenopause to menopause transition? Join myself and Dr. Suzanne Gilberg-Lenz as we discuss these ideas and more on her book Menopause Bootcamp! Find Dr. Suzanne on Instagram: https://…

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How to add muscle over 40 with Funk Roberts 1:01:33

16d ago1:01:33

1:01:33

On episode 645 of the 40+ Fitness Podcast, we meet Funk Roberts and discuss how you can increase your testosterone naturally and increase your muscle mass. You can find the full show notes for this episode at 40plusfitnesspodcast.com/645.

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49: The Overlooked Mineral That Could Save Your Life with Dr. David Brownstein 1:16:38

17d ago1:16:38

1:16:38

In today's episode of the Keeping Abreast with Dr. Jenn, I am joined by Dr. David Brownstein, an esteemed integrative medicine physician known for his pioneering work in holistic health and hormone balance. Our conversation dives deep into the controversial topic of fluoride, the importance of iodine for overall health, and the critical role hormon…

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Episode 213: LakeSite Accounting. Special Guest: Heather Moreland! 1:00:34

17d ago1:00:34

1:00:34

This week, we chat with Heather Moreland from Lakeside Accounting. Heather shares her pragmatic approach to accounting, helping businesses, entrepreneurs, and individuals keep their finances in order. From bookkeeping to budgeting, discover how her expertise can simplify your financial life and help your business thrive. Tune in for practical tips …

1
Lymphatic Drainage Secrets: Model Mari Fonseca's Guide to Beauty and Confidence 1:02:27

17d ago1:02:27

1:02:27

Join us on this episode of Okay Sister as we delve into the inspiring journey of Mari Fonseca, model turned successful entrepreneur. Mari shares her insights on transitioning from the glamour of modeling to the challenges and triumphs of founding Gente. Get ready to explore the world of lymphatic drainage, time management tips, and the cultural con…

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48: The Hidden Health Risks of Traditional Dentistry and How to Avoid Them with Dr. Kelly Blodgett 1:22:11

23d ago1:22:11

1:22:11

In today's episode of Keeping Abreast with Dr. Jenn, we welcome Dr. Kelly Blodgett, a leading expert in holistic dentistry. We dive into the dangers of mercury fillings, titanium implants, and root canals, highlighting their impact on systemic health, including breast health. The conversation also covers optimal oral hygiene practices, the role of …

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Three reasons we fail to reach our health and fitness goals (part 3) 20:45

23d ago20:45

20:45

On episode 644 of the 40+ Fitness Podcast, we round out the final reason we fail at our health and fitness goals. You can find the full show notes for this episode at 40plusfitnesspodcast.com/644.

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Episode 212: Craft Brews and Lavender Views 29:37

24d ago29:37

29:37

In this episode, we explore the latest small businesses we’ve encountered, including Anjee's own venture into boutique bar creations. We'll also share the fun we had picking lavender at a local orchard and our first trip to Sierra Nevada Brewery, where we (and the pups) sampled craft beers. Plus, get an update on Dan's recovery post-surgery. Join u…

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How to Create a Sold Out Brand & Why Marketing is All Storytelling with Heather Catania 1:15:37

24d ago1:15:37

1:15:37

Heather Catania chats with Scout and Mady about how to build a successful brand that actually resonates, how she transitioned from traditional media to social media, and why some celebrity brands work and others don’t! A jam-packed episode for anyone who is obsessed with all things marketing, storytelling, social media, and digital. Heather Catania…

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204. What to expect with hormone therapy use in perimenopause, plus where I have been and what is new in my world! 38:47

29d ago38:47

38:47

What to expect with hormone therapy use in perimenopause // Are you on hormone therapy during perimenopause or considering going on it but have questions with nowhere to turn? I got answers on answers! Listen in to learn how I use HRT in perimenopause and what you can expect on your journey! XO Dr. Hirsch More about Dr. Heather Hirsch: BOOK A VISIT…

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Three reasons we fail to reach our health and fitness goals (part 2) 17:31

1M ago17:31

17:31

On episode 643 of the 40+ Fitness Podcast, we discuss the second reason (of three) we fail to reach our health and fitness goals. You can find the full show notes at 40plusfitnesspodcast.com/643.

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47: Battling Breast Cancer Through Strength and Resilience with Carla Patullo 49:26

1M ago49:26

49:26

In today's episode of Keeping Abreast with Dr. Jenn, I am thrilled to be joined by Carla Patullo, an award-winning musician and film composer who shares her profound journey through breast cancer. Diagnosed in 2019, Carla's story is one of resilience, self-advocacy, and the transformative power of music. We delve into her initial hesitation to prio…

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Episode 211: Doc Brown’s BBQ! Special Guest: David Brown! 1:22:44

1M ago1:22:44

1:22:44

It’s time to explore Carolina-style barbecue with Doc Brown’s BBQ. We had the pleasure of chatting with David “Doc” Brown himself, and he tells us all about their amazing meats and scratch-made sides (like collard greens and mac-n-cheese pie). So good! David knows the history of BBQ like no one else. This is truly great BBQ! Tune in for a delicious…

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How to move through a busy season in your life with Pia Mance founder of Heaven Mayhem 1:09:37

1M ago1:09:37

1:09:37

Pia Mance, founder of Heaven Mayhem, chats with Scout and Mady about how to run a product-based business, the origin story of how she started Heaven Mayhem, how she celebrates the wins, what it was like getting her jewelry on Hailey Bieber and more! Watch Okay Sister on YouTube: Okay Sister Podcast Follow Pia on… Instagram: @piamance @heavenmayhem_…

1
Three reasons we fail to reach our health and fitness goals (part 1) 17:46

1M ago17:46

17:46

On episode 642 of the 40+ Fitness Podcast, we explore the first of three reasons we fail to reach out health and fitness goals. You can find the show notes at 40plusfitnesspodcast.com/642.

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46: A Journey of Cancer, Advocacy, and Gratitude with Heather Craig Alonge 50:39

1M ago50:39

50:39

In today's episode of the Keeping Abreast with Dr. Jenn, I am honored to host Heather Craig Alonge, a dedicated healthcare professional and educator who shares her journey surviving uterine sarcoma, a rare cancer diagnosis that turned her world upside down. Heather's story is not just about battling cancer, but about embodying the role of a self-ad…

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Episode 210: Speakeasy Martial Arts! Special Guest: Colt Parsons! 1:17:40

1M ago1:17:40

1:17:40

This week, we join Colt Parsons from Speakeasy Martial Arts! Colt tells us all about their unique approach to Brazilian Jiu-Jitsu & Wrestling. They offer Yoga and Nutrition planning alongside daily classes and competition training. The academy supports individuals in recovery and welcomes everyone from beginners to black belts. Founded in 2020, Spe…

1
Astrology 101 with Stella Mahina: Where to Live & When to Get Wealthy 1:24:12

1M ago1:24:12

1:24:12

Stella Mahina drops by the podcast and reads Scout and Mady’s astrological chart! They go over their astrocartography (AKA where they should live based upon their charts), when each of them is going to get wealthy, and even the best month for Mady to get married next year! One of the sisters’ favorite episodes by far. Watch Okay Sister on YouTube: …

1
George & Leo - Starring Bob Newhart and Judd Hirsch 1:17:00

1M ago1:17:00

1:17:00

George & Leo WAS a show. Bob Newhart played George—which is his actual first name in real life, thus keeping up the tradition of naming every single show he did after himself. George is the owner of a charming little bookshop on the equally charming little island of Martha’s Vineyard. His son Ted, played by Jason Batement, is engaged to be married …

1
Managing menopause with Dr. Mary Claire Haver 51:28

1M ago51:28

51:28

On episode 641 of the 40+ Fitness Podcast, we meet Dr. Mary Claire Haver and discuss her book, The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts. You can find the full show notes at 40plusfitnesspodcast.com/641.

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45: How to Thrive Through Menopause After Breast Cancer with Dr. Corinne Menn 1:19:53

1M ago1:19:53

1:19:53

In today's episode of Keeping Abreast with Dr. Jenn, I’m delighted to be joined by Dr. Corinne Menn, a passionate advocate for women's health and hormone therapy expert. We delve deep into the complexities of menopause care, especially focusing on breast cancer survivors. Dr. Menn discusses the nuanced options available and emphasizes the importanc…

1
Episode 209: Small Biz Update! 23:00

2M ago23:00

23:00

In this episode, we're exploring our recent, local, small-biz culinary adventures (and our outdoor adventures too). Join us as we discover new favorite eateries, discuss our quest for the perfect burger, and explore local hiking spots with the pups. Links: Our Florida Airbnb. Book a stay here. 2 queens~2 twins~quiet~central. https://airbnb.com/h/th…

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How to date, heal with psychedelics, and rebuild yourself with Charlotte McKinney 54:51

2M ago54:51

54:51

Charlotte McKinney stops by the podcast again to chat about dating post-breakup, her comedy career, how psychedelics saved her mental health, and why she doesn’t want women to feel alone! Watch Okay Sister on YouTube: Okay Sister Podcast Follow Charlotte on… Instagram: @charlottemckinney Follow Okay Sister on… Instagram: @okaysisterpod TikTok: @oka…

1
Hiring a personal trainer or online coach 30:41

2M ago30:41

30:41

On episode 640 of the 40+ Fitness Podcast, we discuss hiring a personal trainer or online coach. You can find the show notes at 40plusfitnesspodcast.com/640.

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44: The Misunderstood Journey of Menopause and the Truth About HRT with Dr. Heather Hirsch 51:51

2M ago51:51

51:51

In today's episode of Keeping Abreast with Dr. Jenn, I am joined by the esteemed Dr. Heather Hirsch, a leading figure in menopausal health and hormone therapy. Our conversation today centers on the myths and realities surrounding hormone replacement therapy (HRT), the pivotal role of hormones in overall wellness, and the nuanced challenges of manag…

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Episode 208: Ruby's Home Cleaning! Special Guest:Rosa Dostilio! 55:39

2M ago55:39

55:39

This week, we had the privilege of chatting with Rosa Dostilio, the owner of Ruby’s Home Cleaning. Rosa has identified a distinctive niche within her industry, blending her hospitality expertise with meticulous cleaning services tailored specifically for vacation rentals in the Asheville and surrounding areas. LINKS: Ruby’s Home Cleaning https://ww…

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How to run a sustainable fashion brand that fits your lifestyle with Rachel Temko from Whimsy + Row 1:12:04

2M ago1:12:04

1:12:04

Rachel Temko, founder of Whimsy + Row, chats with the sisters about building an eco-conscious brand, how she started her fashion line, the seasons of fashion, starting a business that matches your lifestyle goals, and how she is preparing to be a new mom! SHOP WHIMSY + ROW :) You can shop Scout and Mady’s favorite Whimsy + Row pieces here: https://…

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Q&A: Productivity tips, feeling lost in your twenties, how to start a podcast, & balancing it all in motherhood 54:25

2M ago54:25

54:25

Scout and Mady answer questions from the sisterhood! Questions range from how to start a podcast, how Scout balances it all with motherhood, how Mady has time to read, what to do if you are feeling lost in your twenties, and how their relationship has evolved working together! Watch this episode on YouTube: Okay Sister Podcast Follow Okay Sister on…

1
Ditch the diet adopt a foodframe with Risa Groux 51:46

2M ago51:46

51:46

On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word. You can find the show notes for this episode at 40plusfitnesspodcast.com/639.

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43: Uncover the Power of Diet and Exercise for Women's Health and Disease Prevention with JJ Virgin 1:08:35

2M ago1:08:35

1:08:35

In today's episode of Keeping Abreast with Dr. Jenn, our esteemed guest is none other than JJ Virgin, a celebrated author, and a veritable powerhouse in the nutrition and fitness world. Together, we dissect the common misconceptions around metabolic health, body composition, and the profound influence that age, exercise, and diet have on women's he…

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Episode 207: Asheville Mountain Kitchen! Special Guest:Ofri Hirsch! 1:06:12

2M ago1:06:12

1:06:12

This week, we explore the world of boutique cooking classes with Ofri Hirsch, founder of Asheville Mountain Kitchen. Ofri discusses her diverse knowledge of different types of cuisines and how her boutique cooking classes came to be. Interested in booking a class? Us too! Listen in to find out how. LINKS: Asheville Mountain Kitchen https://www.ashe…

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How to have confidence and become a successful photographer with Nesrin Danan (@blackprints) 54:17

2M ago54:17

54:17

Nesrin Danan, otherwise known as Black Prints, chats with Scout and Mady about how she broke into the scene as a photographer, how she transitioned from photographing music tours to photographing more celebrity and influencer portraits, and how to break into the business. She gives so many tips for new photographers, how to leverage your social med…

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