On episode 649 of the 40+ Fitness Podcast, we discuss how to design your perfect strength training program after 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/649.

On episode 648 of the 40+ Fitness Podcast, we discuss how to staying the course on your health and fitness when life gets busy. You can find the full show notes for this episode at 40plusfitnesspodcast.com/648.

On episode 647 we ask the question, is your why big enough? And we provide a practical approach to make sure that it is. You can find the full show notes for this episode at 40plusfitnesspodcast.com/642.

On episode 646 of the 40+ Fitness Podcast, we meet Brad Williams and discuss time under tension and progressive overload to improve your strength training. You can find the full show notes for this episode at 40plusfitnesspodcast.com/646.

On episode 645 of the 40+ Fitness Podcast, we meet Funk Roberts and discuss how you can increase your testosterone naturally and increase your muscle mass. You can find the full show notes for this episode at 40plusfitnesspodcast.com/645.

On episode 644 of the 40+ Fitness Podcast, we round out the final reason we fail at our health and fitness goals. You can find the full show notes for this episode at 40plusfitnesspodcast.com/644.

On episode 643 of the 40+ Fitness Podcast, we discuss the second reason (of three) we fail to reach our health and fitness goals. You can find the full show notes at 40plusfitnesspodcast.com/643.

On episode 642 of the 40+ Fitness Podcast, we explore the first of three reasons we fail to reach out health and fitness goals. You can find the show notes at 40plusfitnesspodcast.com/642.

On episode 641 of the 40+ Fitness Podcast, we meet Dr. Mary Claire Haver and discuss her book, The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts. You can find the full show notes at 40plusfitnesspodcast.com/641.

On episode 640 of the 40+ Fitness Podcast, we discuss hiring a personal trainer or online coach. You can find the show notes at 40plusfitnesspodcast.com/640.

On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word. You can find the show notes for this episode at 40plusfitnesspodcast.com/639.

On episode 638 of the 40+ Fitness Podcast, we meet Daniella Forrest and discuss her book, Own You Wellness: Giving You the Tools to Break Through Your Health Plateaus. You can find the show notes for this episode at 40plusfitnesspodcast.com/638.

On episode 637 of the 40+ Fitness Podcast, we meet Dr. Sharon Malone and discuss her book, Grown Woman Talk: Your Guide to Getting and Staying Healthy. You can find the full show notes at 40plusfitnesspodcast.com/637.

On episode 636 of the 40+ Fitness Podcast, we discuss how to get and stay fit over 40. You can find the full show notes at 40plusfitnesspodcast.com/636.

On episode 635 of the 40+ Fitness Podcast, we meet Dr. Georgia Ede and discuss her book, Change Your Diet, Change Your Mind and how food can be used to help with mental health issues. You can find the full show notes at 40plusfitnesspodcast.com/635.

On episode 634 of the 40+ Fitness Podcast, we bring back Brian Gryn and discuss his book, The Stepladder System. You can get the full show notes at 40plusfitnesspodcast.com/634.

On episode 633 of the 40+ Fitness Podcast, we discuss limiting beliefs. Do you believe in yourself? You can find the full show notes at 40plusfitnesspodcast.com/633.

On episode 632 of the 40+ Fitness Podcast, we meet Colleen Kachmann and discuss her book, It's Not About the Alcohol and how to manage your alcohol consumption. You can find the full show notes for this episode at https://40plusfitnesspodcast.com/632.

On episode 631 of the 40+ Fitness Podcast, we bring back Lyn Lindbergh to discuss setbacks and obstacles. You can find the full show notes at 40plusfitnesspodcast.com/631.

On episode 630 of the 40+ Fitness Podcast, we meet Dr. Nicole Avena and discuss her book, Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction. You can find the full show notes at 40plusfitnesspodcast.com/630.

On episode 629 of the 40+ Fitness Podcast, we meet Dr. Aditi Nerukar and discuss her book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resiliance. You can find the full show notes at 40plusfitnesspodcast.com/629.

On episode 628 of the 40+ Fitness Podcast, we bring back Gary Taubes to discuss his new book, Rethinking Diabetes: What Science Reveals About Diet, Insulin, and Successful Treatments. You can find the full show notes at 40plusfitnesspodcast.com/628.

On episode 627 of the 40+ Fitness Podcast, we have the sixth and final part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, 624, 625 & 626) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/627.…

On episode 626 of the 40+ Fitness Podcast, we have the fifth part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, 624 & 625) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/626.…

On episode 625 of the 40+ Fitness Podcast, we have the forth part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, & 624) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/625.…