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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Welcome to Growing Older, Living Younger (GOLY), the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted By Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker. She brings her perspective on how epigenetic (gene expression) science intersects with ancient, non-western wellness practices to extend health span. ...
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Shawna K

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Shawna K

Shawna Kaminski

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Fitness and wellness expert, Shawna K, author of the best selling book: Lose Your Menopause Belly, provides valuable, easy to implement strategies to help you lose weight without feeling deprived. She has expert advice on how to turn back the clock and become the healthiest version of you.
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Ellen Kamhi talks with Dr. Sharon E. Martin, a board-certified physician of Internal Medicine with a doctorate in physiology. She is a graduate of the Healing the Light Body curriculum of the Four Winds Society and the host of two radio shows, Maximum Medicine and Sacred Magic, aired on the Transformation Talk Radio network. Her latest book is 'Bri…
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In her book, Rethink Your Position, Katy Bowman teaches us how to improve our posture and movement and feel less pain as a result. On episode 592 of the 40+ Fitness Podcast, we discuss how you can do simple things to look and feel better. You can find the full show notes at 40plusfitnesspodcast.com/592.…
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THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the power of energy healing and direct access to intuitive wisdom to keep one living a healthy and harmonious life Today’s Featured Guest is Tessa Lynne Alburn, certified life and business coach for women and creator of the Realized Soul program.We discuss how Tessa’s exploration of alternate …
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Ellen Kamhi talks with Alex Scrimgeour, a licensed acupuncturist and massage therapist, with a degree in acupuncture and a diploma in Tui-Na massage from the College of Integrated Chinese Medicine. He has studied Dien Chan (Vietnamese facial reflexology) extensively with Trần Dũng Thắng, Bùi Minh Trí, and other master clinicians at the Việt Y Ðạo C…
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In this episode we speak with Dr. Brian Stenzler aboutn solutions based medicine.Dr. Stenzler is the best-selling author of D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health, received his Doctor of Chiropractic degree in 1998 and master's in Sports Health Science, both from Life University. He is a Certifi…
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Growing your own food gives you so much back in return, better health, self-sufficiency and happiness. On Episode 591 of the 40+ Fitness Podcast, we meet Marjory Wildcraft and discuss her book, The Grow System. Marjory shares tips on how to get started in a small spot with a limited time investment. To learn more, you can sign up for Marjory's free…
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In this episode we speak with Greg Scheinman about male midlife crisis.Greg is a performance coach and dynamic keynote speaker, with a focus on transformation, redefining success and developing your personal operating system. He is a best selling author, entrepreneur with two successful exits, athlete and thought leader on life over 40. A real life…
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THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on food addiction, in particular addiction to sugar and refined carbohydrates.Today’s Featured Expert is Dr. Vera Tarman, author of Food Junkies: Recovery from Food Addiction, cohost of the popular Food Junkies Podcast and founder of the Facebook group called “I’m Sweet Enough: Sugar-Free for Lif…
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Ellen Kamhi talks with Danielle Pashko, an author, certified health coach and yoga instructor, who helps clients develop weight loss and detoxification programs, as well as customized nutraceuticals. She also provides consultations for healthy menu development at established restaurants and children’s schools. Pashko is the author of “Breaking Your…
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More and more we are finding the keys that our genetics give us to live a longer, healthier life. In his book, The DNA Way, Kashif Khan gives us a roadmap to look at our health and fitness through our DNA. On episode 590 of the 40+ Fitness Podcast, we discuss his book and how you can use your genes to get and stay healthy and fit. You can find the …
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THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on maximizing cognitive functions by creating healthy habits. Today’s Featured Expert is Dr. Shabnam Das Kar, brain health coach, functional medicine practitioner and Director of Medical Education at Better Medical Centre, Calgary, Canada We discuss some of the risk factors for dementia which inc…
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Ellen Kamhi talks with Monica Sanford, who specializes in Academia and Health Policy. Monica is also Adjunct Faculty at University of West FL in the NP program. She is also the only NP to serve on the National American College of Cardiology Critical Care Cardiology Leadership Committee and was Gubernatorial Appointed to the Pediatric Congenital Tec…
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Too often, we use a fixed mindset when we approach a challenge and struggle. As long as we have this victimhood frame we won't be successful with change. On episode 589 of the 40+ Fitness Podcast, we discuss growth and fixed mindset and how you can change the way you think and find success on your health and fitness journey. You can find the full s…
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THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on super aging - how to help transform longer lifespan into longer healthspan via 7 A Pillars of longevity. Today’s Featured Experts are David Cravit and Larry Wolf, co-authors of “ SuperAging: Getting Older Without Getting Old - A Boomers Guide to living well after 65.We discuss the 7 A’s of the…
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In this episode we speak with Dr. Glenn Jaffe about including chiropractors in your healthcare circle.Since receiving a Doctor of Chiropractic degree in 2002 from National University of Health Sciences, Dr. Jaffe has owned and operated Jaffe Chiropractic in Charlotte, NC since 2006. Aside from caring for thousands of patients from birth into the go…
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In this episode we speak with David Greenwalt about how and why to train our emotional health.David Greenwalt is a Certified Wellness Coach, fitness expert, and author. He is a husband, father, former police officer, gym owner, competitive state-level bodybuilder, and powerlifter. In 1997, at age 32 and a body weight of 235 pounds, David discovered…
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Ellen Kanhi talks with Sara-Chana Silverstein, a Master Herbalist and homeopath who runs a pediatric and women's clinic in Brooklyn. Sara’s book MOODTOPIA helps you tame your moods, de-stress and find balance using healing herbs and aromatherapy. Sara discusses why knowing your blood type can be helpful to maintain good health. www.sarachana.com…
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After dealing with a health setback, Gillian Lockitch made some changes to reclaim the joy of her life, dance. On Episode 588 of the 40+ Fitness Podcast, we discuss how she did it and about her book, Growing Older, Living Younger. You can find the full show notes for this episode at 40plusfitnesspodcast.com/588.…
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THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on empowerment to create an extraordinary life, one where one does not accede to society’s ageistic vision of aging. Today’s Featured Expert is Michael Taylor, author of “ I'm Not Okay with Gray, How to create an Extraordinary Life after 50." We discuss how to overcome adversity and build a rewar…
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Ellen Kamhi talks with Allan Misner, a fitness trainer who faced life challenges who is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He earned specialties in Fitness Nutrition, Corrective Exercise, Behavior …
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In this episode we speak with Neil Cannon about the pillars of vitality.Neil is the Founder of Vitality Secret and Author of the bestselling book The Vitality Secret. He has been living a semi-nomadic lifestyle, working around the world where kitesurfing is possible, including Los Angeles, Bali, Brazil and now Southern Baja, Mexico. After stumbling…
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Most of us work and save our whole lives to have a comfortable retirement. In his book, The Balanced Wealth Approach, Thomas Hine teaches us how to have the health and fitness to truly enjoy that retirement. On episode 587 of the 40+ Fitness Podcast, we discuss how to put your health plan together. You can find the full show notes for this episode …
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THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on Fitness and Wellness for 40+. Today’s Featured Expert is Allan Misner, author of The Wellness Roadmap: A Straightforward Guide to Health and Fitness after 40.We hear about the event that led Allan to become a coach and personal trainer. Then we parse the 3 segments of the Wellness Roadmap. The…
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Ellen Kamhi talks with Jenny Tse, the founder and owner of Sipping Streams Tea Company, and the author of the bestselling book, The Essence of Tea, and host of The Essence of Tea podcast. Sipping Streams Tea Company started an experimental tea farm in Alaska using geothermal heat and won several North American Tea Championships and Global Tea Champ…
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Dr. Leroy Hood and Nathan Price believe we're at a watershed moment in medicine. After reading their book, The Age of Scientific Wellness: Why the Future of Medicine is Personalized, Predictive, Data-Rich, and in Your Hands and this interview, I'm inclined to agree with them. You can find the full show notes for this episode at 40plusfitnesspodcast…
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In this episode we speak with David Dye about an holistic approach to cultivating leaders.David helps human-centered leaders find clarity in uncertainty, drive innovation, and achieve breakthrough results. He’s the President of Let’s Grow Leaders, an international leadership development and training firm known for practical tools and leadership dev…
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THIS EPISODE OF GROWING OLDER LIVING YOUNGER celebrates the 100 episode milestone. In Celebrating Longevity. Growing Older Living Younger turns 100, the tables are turned and interviewer becomes interviewee. Podcast host, Dr. Gillian Lockitch, is interviewed by Amanda Lockitch, aka The Multitasking Mompreneur, about the show, its longevity and the …
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In this episode we speak with Kaleb Dahlgren, #1 Bestselling Author for his memoir, Crossroads, My Story of Tragedy & Resilience As a Humboldt Bronco. On April 6, 2018, the news of a bus crash at the intersection of highways 35 & 335 in Humboldt, Saskatchewan, sent shock waves throughout Canada, and around the world. The Humboldt Broncos, a junior …
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Ellen Kamhi talks with Dr. Dominic Brandy, the Founder of “Natural Insights Into Cancer,” which focuses on the use of diet, exercise, targeted supplements, and other lifestyle changes to help fight cancer. Dr. Brandy is also the author of “Beat Back Cancer Naturally." naturalinsightsintocancer.comBy 90.3 WHPC
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THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on touch therapy and other forms of alternative therapies and energy work. Today’s Featured Expert is Dawn BennettWe have a wide-ranging conversation about the importance of touch, neurolinguistic programming, hypnosis and hypnotherapy, and Emotional Freedom Techniques or Tapping. Episode Timelin…
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When you optimize your movement, everything you do gets easier. Juliet and Kelly Starrett have put together a manual to help you do just that with their new book, Built to Move. On episode 584 of the 40+ Fitness Podcast, we dive in and learn how we can improve our movement and our life. You can find the full show notes at 40plusfitnesspodcast.com/5…
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In this episode we speak with Dr. Meghan Walker about the evolution of health care and her new book Impact Medicine.Dr. Walker is a naturopathic doctor and Entrepologist (On-tre-pol-uh-gist), focusing on health and business optimization for clinician entrepreneurs and game changers. As an entrepreneur, Meghan started and sold her first business whi…
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THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on ADHD (Attention Deficit Hyperactivity Disorder) in older adults. Today’s Featured Expert is Kathleen Nadeau, PhD. We discuss how unrecognized ADHD (Attention Deficit Hyperactivity Disorder) may impact healthy aging and perhaps be confused with dementia in an older person; and whether there are…
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In this episode we speech with Zach Tucker and Jeremy Grater, 2 guys who have figured out how to make it work and sometimes those are the very people we need to hear for our own motivation and building a path to better health.Zach & Jeremy are the founders and hosts of The Fit Mess. For nearly a decade, they have pushed themselves to learn more abo…
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Ellen Kamhi talks wth Olivia Chasteen, the director of SymptoPro Fertility Education, a sympto-thermal fertility awareness-based method of family planning. After struggling to find answers to health problems in her teenage years, Olivia became interested in natural methods of supporting health. Fast forward to when she was a new mother, and she dec…
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THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on why it is important to test and ensure that your life insurance policy will be there till you die, especially if your plan was to provide retirement income as well as death benefits for your beneficiaries. Today’s Featured Expert is Michael J. Lockitch, CFA We discuss the importance of underst…
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Ellen Kamhi talks with Melanie “Mel” Salvatore-August, a veteran yoga/meditation teacher trainer and author. She is a classically trained actor and comedy/theatre writer-producer. Mel is the founder of the Fierce Kindness Organization, and MELwell virtual studios, where she offers YogaWorks-at-Home. Mel has authored several books, including Fierce …
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