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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
Podcast by Gabriel Murillo
Fitness and wellness expert, Shawna K, author of the best selling book: Lose Your Menopause Belly, provides valuable, easy to implement strategies to help you lose weight without feeling deprived. She has expert advice on how to turn back the clock and become the healthiest version of you.
One of the hardest things to get past on our health and fitness journey is realizing that we have to prioritize ourselves so we can be who we need to be for the people we care about. On this episode, we discuss ways to know when your priorities are out of whack and what you can do about it. You can find the full show notes at 40plusfitnesspodcast.c…
Have you considered taking your dog out with you on your run? In The Ultimate Guide to Running With Your Dog, Bryan Barrera tells you how. Bryan joined us on 40+ Fitness to discuss some of the finer points of running with your dog.
Most people who get into running start with a 5K as an initial goal. But then what? On this episode, Rachel and Allan discuss how to train for longer distances.
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How to solve the energy paradox with Dr. Steven Gundry
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Energy is health in action. In The Energy Paradox, Dr. Steven Gundry shows us how to optimize our energy so we can live healthy vibrant lives.
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How we really burn calories and lose weight with Dr. Herman Pontzer
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45:52
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We have always thought that the more active we are the more calories we burn each day. Dr. Pontzer has discovered that that is not the case. We discuss that and more as we go through his book, Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy. You can find the full show notes at 40plusfitnesspodcast.com…
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Lose weight and feel great on two meals per day with Brad Kerns
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1:15:52
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Brad Kerns is the co-author with Mark Sisson of the book, Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever. You can find the full show notes for this episode at 40plusfitnesspodcast.com/477.
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Why simple can be a bad long-term strategy for weight loss
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We humans love simple rules. But sometimes those catchy rules let us down. On this episode, Coach Allan explains why simple can be an issue for weight loss. You can find the full show notes at 40plusfitnesspodcast.com/476.
After documenting her year in The Wellness Project, Phoebe Lapine was still struggling with her health. He found she had small intestine bacterial overgrowth (SIBO). Her efforts to understand and address this illness brings us SIBO Made Simple. You can find the full show notes at 40plusfitnesspodcast.com/475.…
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How to solve your energy equation with Dr. Sarah Myhill
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1:08:02
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In her book, The Energy Equation: From the Naked Ape to the Knackered Ape, Dr. Sarah Myhill helps us recapture our energy and with it our health. You can find the full show notes at 40plusfitnesspodcast.com/474.
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How your mind can overcome your weight loss issues – Dr. Ian K Smith
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On episode 473 of the 40+ Fitness Podcast, we talk with Dr. Ian K. Smith about his book, Mind Over Weight. We discuss mindset and goal setting for weight loss. You can find the full show notes at 40plusfitnesspodcast.com/473.
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Reduce body fat for better performance with Dr. Fedewa and Dr. Esco
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In your effort to lose weight, it is a good idea to capture more data than just your weight (easy). But up until now, getting an accurate fix on body fat percentage was either expensive and time-consuming or inaccurate. Today we meet Dr. Mike Fedewa and Dr. Mike Esco to discuss body fat, body fat measurement, and their new app, Made Health. You can…
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How diet culture is keeping you from losing weight - Abby Langer
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1:04:24
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On episode 471, we meet Abby Langer a registered dietitian and discuss her book, Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever. You can find the full show notes for this episode at 40plusfitnesspodcast.com/471.
On episode 470, Rachel and I discuss how to start running after 40. You can find the full show notes at 40plusfitnesspodcast.com/470.
Few people put in the amount of research journalist Gary Taubes does when he's writing a book. In his new book, The Case for Keto, Gary really dives deep into the nutrition science to walk us point-by-point through determining if the ketogenic diet is the right way to eat. You can find the full show notes at 40plusfitnesspodcast.com/469.…
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How to live a longer, healthier life: Cathy Richards
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47:33
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In her new book, Boom, Cathy Richards shows us how to live a longer, healthier life. You can find the full show notes at 40plusfitnesspodcast.com/468.
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How to keep tribalism from destroying your health with Dr. Allen Buchanan
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1:02:21
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In his book, Our Moral Fate, Dr. Allen Buchanan shows us how we evolved to be tribalistic and then developed morals past that. Only today, more and more we are being pulled back to our tribalistic roots and it is adversely affecting our health and relationships. You can find the full show notes for this episode at 40plusfitnesspodcast.com/467.…
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40+ Fitness Podcast
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Can you lose weight and get healthy eating one meal per day?
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On this episode, Alyssa Sybertz, author of The OMAD Diet: Intermittent Fasting with One Meal a Day to Burn Fat and Lose Weight, helps us understand how the OMAD diet can be a part of your eating strategy to lose weight and get healthy. You can find the full show notes at 40plusfitnesspodcast.com/466.…
On this episode of the 40+ Fitness Podcast, we discuss the best approaches to lose weight after 40. You can find the full show notes at 40plusfitnesspodcast.com/465.
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How to end carb confusion with Dr. Eric Westman and Amy Berger
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If you ask people who watch their carbohydrates how many you can eat, you'll get dozens of answers. Dr. Eric Westman and Amy Berger help you end your carb confusion. You can find the full show notes at 40plusfitnesspodcast.com/464.
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What we don't know about Covid with Dr. Tom Cowan and Sally Fallon Morell
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1:06:19
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In their book, The Contagion Myth, Dr. Tom Cowan and Sally Fallon Morell discuss how viruses may not be what we think they are and the cause of Covid 19 might not be a virus. You can find the full show notes at 40plusfitnesspodcast.com/463.
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How to keep your health instincts from making you sick with Dr. Rob Barrett & Dr. Lou Francescutti
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Are your instincts to get and stay healthy making you sick? In their book, Hardwired, Dr. Rob Barrett and Dr. Lou Francescutti explain how it can and what you can do to avoid it. The full show notes of this episode can be found at 40plusfitnesspodcast.com/462.
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Improve your self-esteem with Rosie Mercado
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Self-love and self-esteem can be two of the hardest hurdles to overcome, but they are essential if you are seeking wellness. Rosie Mercado shows us how to change the way we treat ourselves well in her book, The Girl with Self-Esteem Issues. You can find the full show notes at 40plusfitnesspodcast.com/461.…
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Dr. Jason Fung on the mystery behind cancer
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Despite billions of dollars being spent on research, we're made very little ground in the prevention and cure for cancer. Dr. Jason Fung pulls together the research and shows us a new paradigm of cancer. You can see full show notes at 40plusfitnesspodcast.com/460. SPONSOR This episode of the 40+ Fitness podcast is sponsored by Himalaya Toothpaste. …
On this episode of the 40+ Fitness Podcast, we discuss how to get strong after 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/459.
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How to use peptides safely with Dr. Miles Spar
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Dr. Miles Spar, the Medical Director for Vault Health is an expert in men's health. On Episode 458 of the 40+ Fitness Podcast, we discuss peptides, what they are, how they work, and how to safely use them to improve your health and fitness. You can find the full show notes at 40plusfitnesspodcast.com/458. SPONSOR This episode of the 40+ Fitness pod…
