Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Podcast by Gabriel Murillo
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Welcome to The Patrick Bass Show, where the mysteries of the world meet the clarity of truth. Our show takes you on a journey through the shadows of the unknown and to the forefront of the unexplored. In this immersive, talk-show format, Patrick Bass dives deep into the mysteries that lie just beyond the edge of mainstream conversation. Whether it's unraveling the enigma of the paranormal, questioning the boundaries of science, or probing the depths of human consciousness, every episode is a ...
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Fitness and wellness expert, Shawna K, author of the best selling book: Lose Your Menopause Belly, provides valuable, easy to implement strategies to help you lose weight without feeling deprived. She has expert advice on how to turn back the clock and become the healthiest version of you.
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The majority of people don't love their bodies. Some even hate it. And many times it's not because they haven't tried to change this situation but because they lack the knowledge and right systems to be able to achieve their fitness goals. Fitness is not only diet and exercise. The Real Fitness Show is a show that dives deep into the principles and philosophies of mental conditioning so you can not only succeed in fitness but also improve your overall life. In this podcast, we talk to fitnes ...
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Thriving After 40: Allan Misner's Insights on Motivation, Moderation, and Friendship in Health and Fitness on The Patrick Bass Show
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Send us a text Unlock the secrets to maintaining your health and fitness after 40 with insights from Coach Allan Misner, a certified personal trainer and host of the 40 Plus Fitness Podcast. Discover why waiting for motivation might be holding you back and how taking action can actually ignite that spark. Allan shares the differences between extrin…
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Heart-Centered Healing: Kelly Keefe's Spiritual Journey and Overcoming Fear on The Patrick Bass Show
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Send us a text Have you ever wondered what it means to live from a heart-centered place? We have the perfect episode for you. We sit down with Kelly Keefe, an Aquarian thought leader and Reiki master, to uncover her transformative journey into the world of spirituality and healing. Kelly takes us through her pivotal meditation experience in 2012, w…
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On episode 657 of the 40+ Fitness Podcast, we discuss finding discipline in your health and fitness journey. You can find the full show notes for this episode at 40plusfitnesspodcast.com/657.
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Liberation and Transformation: Tai Goodwin's Journey from Teacher to Vision Midwife on The Patrick Bass Show
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Send us a text Ever felt constrained by societal or professional expectations? Join us on the Patrick Bass Show for an inspiring conversation with Tai Goodwin, a Vision Midwife and Liberation Coach, who transitioned from a fifth-grade teacher to a powerhouse in personal and professional transformation. Tai shares her journey fueled by a quest for f…
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Hackers to Heroes: Dr. Frankie’s Cybersecurity Odyssey and Military Triumphs on The Patrick Bass Show
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Send us a Text Message. What if you could turn a childhood hobby into a 23-year career protecting the digital frontier? Join us as we sit down with Frankie, better known as Dr. Frankie or Hacker Frankie, who takes us on an extraordinary journey from his early days tinkering with Windows 3.1 to becoming an Air Force cyber operations officer. Hear ab…
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Strategic Evolution for Global Harmony: Jeffrey Charles Hardy on Healthcare Planning and World Peace on The Patrick Bass Show
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Send us a Text Message. Ever wondered how healthcare planning can pave the way for world peace? Join us as we sit down with Jeffrey Charles Hardy, a healthcare visionary with over 40 years of experience, who unpacks this revolutionary idea. Discover the concept of the "second human evolution" and learn why strategic planning and collective action a…
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Unveiling Mysteries: Marianne Coleman's Paranormal Encounters, UFO Revelations, and Artistic Transformation on The Patrick Bass Show
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Send us a text Prepare yourself for an extraordinary journey with Marianne Coleman, a former nurse from New Zealand who has transitioned into the intriguing worlds of art, illustration, and paranormal exploration. In this captivating episode, Marianne shares her lifelong fascination with UFOs, hauntings, and cryptozoology, culminating in her popula…
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Facing the Unseen: Laura Giles on Paranormal Trauma, UFO Encounters, and Healing on The Patrick Bass Show
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Send us a text Imagine facing a paranormal encounter that leaves you questioning reality and grappling with trauma. Our guest, trauma therapist Laura Giles, specializes in helping those who've experienced such events, from ghostly apparitions to Bigfoot sightings. Laura shares her journey into this niche field, ignited by her own fascination with t…
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The power of pushing limits with Gwendolyn Bounds
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On episode 656 of the 40+ Fitness Podcast, we welcome Gwendolyn Bounds and discuss her book, Not Too Late: The Power of Pushing Limits at Any Age. You can find the full show notes at 40plusfitnesspodcast.com/656.By Allan Misner and Rachel Everett
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Unmasking the Disturbing Reality: Elena Barbera on Protecting Children from Explicit Content in Schools on The Patrick Bass Show
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Send us a text What if your child's school library was filled with explicit materials? Join us as we confront the unsettling reality of the sexualization of children in American schools. We’re honored to have Elena Barbera, a passionate mother and filmmaker, whose groundbreaking documentary "American Groomer" sheds light on how inappropriate conten…
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First-World Problems and Comedic Adventures: Patrick Bass and Tom Russell's Hilarious Debut on Open Mic Mavericks
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Send us a text Ever struggled with tangled wireless earbuds or found yourself caught in the dilemma of having too many good shows to watch? Join us for the world premiere of Open Mic Mavericks, where we kick things off with laughs and relatable rants! Hosts Patrick Bass and Tom Russell dive into some of the most hilarious first-world problems submi…
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Rebuilding Broken Marriages: Randy Pryor's Transformational Journey and Relationship Insights on The Patrick Bass Show
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Send us a text Unlock the secrets to rebuilding a broken marriage with insights from Randy Pryor, a relationship coach and former comedy magician, who joins us on The Patrick Bass Show. With a remarkable success rate of 95%, Randy has guided over 1,400 separated husbands back to their wives. Hear his incredible journey of transformation from entert…
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Optimize your running with Matt Fitzgerald
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On episode 655 of the 40+ Fitness Podcast, we bring back Matt Fitzgerald and discuss his book, How to Run the Perfect Race. You can find the full show notes for this episode at 40plusfitnesspodcast.com/655.
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Harnessing Neuroplasticity: Kathleen Riley on Rewiring the Brain for Mental Wellness on The Patrick Bass Show
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Send us a text Transform your understanding of mental wellness with insights from certified neuroplasticity expert Kathleen Riley on the Patrick Bass Show. Ever wondered how intentional actions and emotions can reshape your brain's neural pathways to combat chronic stress and anxiety? This episode promises to equip you with actionable steps and pow…
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Gerry Strain's Rise: From Soccer Dreams to Entrepreneurial Success on The Patrick Bass Show
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Send us a Text Message. Ever wondered what it takes to turn life's toughest challenges into triumphant success stories? Join us as we uncover the incredible journey of Gerry Strain, a man who rose from modest beginnings in Glasgow, Scotland, to become a professional soccer player and a fearless entrepreneur. Through our conversation, Gerry opens up…
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Chris Terzakos' Path to True Success: Building Character, Transforming Lives, and Natural Healing on The Patrick Bass Show
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Send us a text Can character and integrity define true success? Join us for an insightful conversation with Chris Terzakos, a remarkable leader with a diverse background in construction, baseball coaching, and personal wellness. Chris's life journey is truly inspiring—from almost making it as a professional baseball player to transforming a local b…
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Guy Morris's Remarkable Journey: Triumph Over Adversity, AI Challenges, and the Future of Digital Reality
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Send us a text Guy Morris's life reads like an adventure novel, and his journey from homelessness to the boardrooms of Fortune 100 companies is nothing short of extraordinary. As a Renaissance man, Guy juggles interests in science, politics, arts, and religion, offering a unique perspective on tackling global issues. You'll hear raw, unfiltered con…
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How do we measure success in health and fitness
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On episode 654 of the 40+ Fitness Podcast, we discuss how to measure success in your health and fitness. You can find the full show notes for this episode at 40plusfitnesspodcast.com/654.
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Jennifer Dees' Story: Passion, Dedication, and Educational Impact
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Send us a text What does it take to transition from the role of a stay-at-home mom to a celebrated fifth-grade teacher? Join us as we uncover the inspiring journey of Jennifer Dees—a passionate educator from Texas who overcame significant challenges, including those posed by the COVID-19 pandemic. From her initial steps as a special education aide …
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From Corporate to Bestseller: Marysol James on Triumph, Healing, and Romance Writing
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Send us a text What happens when a corporate manager turns into a bestselling romance author? Find out on this special Saturday morning edition of The Patrick Bass Show! We're joined by the incredible Marysol James, who shares her journey from battling cancer and escaping an abusive relationship to finding solace in writing. Despite Patrick’s recen…
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Exploring Leadership Secrets with Atlas Altman: Lessons from Pirates and Military Strategies on The Patrick Bass Show
1:01:52
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Send us a Text Message. What if the secret to effective leadership could be found in the world of pirates? Join us on the Patrick Bass Show as we explore this intriguing idea with our special guest, Atlas Altman, a celebrated leadership speaker and decorated military veteran. Atlas shares his unique insights on decision-making, enriched by personal…
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Unlocking Fulfillment: Navigating Life's Paradoxes with David Lederman on The Patrick Bass Show
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Send us a text Ever wondered why true fulfillment feels so elusive? On this episode of The Patrick Bass Show, we welcome David Lederman, an international speaker, author, and executive coach, who reveals groundbreaking ideas from his upcoming TED Talk and latest book, "Trust Life: Overcome the Four Critical Life Paradoxes Standing Between You and T…
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Triumph Over Cancer: Fitz Kohler's Inspiring Journey to Health and Fitness
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Send us a text Discover the incredible journey of Fitz Kohler, the founder of Fitzness, as she shares her harrowing yet inspiring battle with breast cancer. Imagine discovering a lump just six weeks after a clean mammogram—Fitz takes us through that shocking moment and the 15 months of aggressive treatment that followed, including chemotherapy, rad…
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Strategies for losing those last 10-15 pounds
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On episode 653 of the 40+ Fitness Podcast, we discuss strategies for losing those last 10-15 pounds (or losing weight whenever you feel stuck). You can find the full show notes at 40plusfitnesspodcast.com/653.
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Unveiling the Secrets to Successful Writing with Mary Lynn Cloghesy
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Send us a text In this special episode of The Patrick Bass Show, we shine the spotlight on Mary Lynn Cloghesy, a distinguished author and the visionary founder of the Leadership Literary Lab. With over 20 years of experience working with experts across various fields, Mary Lynn has developed a groundbreaking program designed to help new authors ove…
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Survivors vs. Inventors: Unleashing Success with Margo White
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Send us a Text Message. Join Patrick Bass as he dives into a riveting discussion with Margo White, a veteran in the financial industry and marketing genius. In this episode, Margo unveils her groundbreaking concept of "Survivors and Inventors," inspired by Einstein’s profound insights. Discover how understanding these two types can transform your a…
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Unlocking Authenticity with Dr. Nicole Bradford: Overcoming Adversity and Designing Your Life
51:09
51:09
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Send us a text Join us on The Patrick Bass Show as we welcome Dr. Nicole Bradford, an inspiring life coach and motivational speaker with over two decades of experience in education. In this episode, Dr. Bradford shares her powerful journey from overcoming domestic violence to becoming the first African-American Miss Austin, and how these experience…
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Preserving Legacy in a Digital Age: A Conversation with Jimmy Spikes of Beternal
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Send us a text Patrick Bass sits down with Jimmy Spikes, the innovative CEO of Beternal, a groundbreaking platform dedicated to preserving family legacies in the digital age. Jimmy shares the heartfelt story behind Beternal's inception, rooted in the personal loss of his mother's digital memories. Discover how Beternal ensures that your precious me…
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How to design your perfect mobility workout over 40
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On episode 652 of the 40+ Fitness Podcast, we help you design your perfect mobility workout. You can find the full show notes at 40plusfitnesspodcast.com/652.
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Unlocking the Power of Your Mind with Dr. Hosein Kouros-Mehr
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Send us a Text Message. In this enlightening episode, Patrick Bass is joined by Dr. Hosein Kouros-Mehr, a renowned research scientist and cancer researcher, to explore the fascinating concept of the default mode network (DMN) — also known as the wandering or monkey mind. Dr. Kouros-Mehr shares groundbreaking insights into how this part of the brain…
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Navigating Turbulent Times: Insights from Immigration Lawyer and Author Andy Semotiuk
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Send us a text In this compelling episode of The Patrick Bass Show, join Patrick as he delves into a captivating conversation with Andy Semotiuk, a Canadian-born author, U.S. and Canadian immigration lawyer, and extraordinary storyteller. From the turbulent state of current affairs to personal anecdotes that shed light on the human spirit, Andy sha…
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Unlocking the Science of Decision Making with Dr. Nika Kabiri
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Send us a Text Message. In this episode of The Patrick Bass Show, Patrick dives into the fascinating world of decision science with his special guest, Dr. Nika Kabiri. Dr. Kabiri, a renowned decision scientist with over 20 years of experience working with giants like Amazon and Google, shares her incredible journey from battling depression to becom…
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Empowering Youth Mental Health: Kaden Mattinson's Revolutionary Approach
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Send us a text Join us in this compelling episode as we sit down with Kaden Mattinson, the visionary Executive Director of Mending Minds Village. As a Peer Support Specialist, QPR trainer, and dedicated father of a child facing significant mental health challenges, Kaden brings a wealth of knowledge and personal experience to the conversation. Kade…
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How to design your perfect running program after 40
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On episode 651 of the 40+ Fitness Podcast, Rachel and I help you design your perfect running program after 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/651.
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Reclaiming Your Story: An Inspiring Journey with Dr. Shafer on The Patrick Bass Show
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Send us a Text Message. Join Patrick Bass in an engaging and insightful interview with the multi-talented Dr. Shafer on "The Patrick Bass Show." Dr. Shafer's incredible journey from a professional musician to a board-certified neurologist, certified life coach, and inspirational podcast host is nothing short of remarkable. In this episode, Dr. Shaf…
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Navigating Neurodiversity with Shane Thrapp
57:26
57:26
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Send us a text In this insightful episode of "Empowering Minds: The Patrick Bass Show," host Patrick Bass welcomes special guest Shane Thrapp, founder of Creating Order from Chaos. Broadcasting live from Fort Smith, Arkansas, Patrick and Shane engage in a deep dive into the world of ADHD and neurodiversity. Shane Thrapp is not only a life coach and…
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Jeff Patterson The Yielding Warrior: Ancient Wisdom for Modern Well-being
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Send us a Text Message. On The Patrick Bass Show, we explore meditative and martial arts with Jeff Patterson, the creator of the Yielding Warrior approach. Jeff shares his inspiring journey and the development of his unique method that combines ancient wisdom with modern applications for achieving mental clarity and emotional balance. He explains t…
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Learn the secret language of the body with Jennifer Mann and Karden Rabin
58:14
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On episode 650 of the 40+ Fitness Podcast, we meet Jennifer Mann and Karden Rabin and discuss their book, The Secret Language of the Body. You can find the full show notes for this episode at 40plusfitnesspodcast.com/650.
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Jazz for Peace: Rick DellaRatta's Mission to Transform the World Through Music
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Send us a text In this captivating episode of The Patrick Bass Show on the Vanguard Radio Network, host Patrick Bass sits down with internationally acclaimed jazz artist Rick DellaRatta, founder of the global movement "Jazz for Peace." They discuss Rick's transformative journey from witnessing 9/11 to performing over 850 concerts worldwide, promoti…
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Unlocking Holistic Healing: Farzin Mazinani on Emotional Freedom and Wellness
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Send us a text Farzin Mazinani, a holistic health practitioner, discusses the concept of holistic health and the importance of addressing the physical, mental, and emotional aspects of well-being. He shares his personal experience of healing from a back injury by releasing trapped emotions. Farzin explains that the body follows the mind and that tr…
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Special Ops Success: Ashton Levarek on Fear, Focus, and Freedom
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Send us a Text Message. In this captivating episode of The Patrick Bass Show, we sit down with Ashton Levarek, a former Air Force Special Operations Pararescue (PJ) Jumper turned successful real estate investor and coach. Ashton shares his remarkable journey from the high-stakes world of military special operations to achieving financial freedom th…
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From South Central to Success: Garry Walker's Journey and the Call for Community Leadership
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Send us a Text Message. In this compelling episode of "The Patrick Bass Show," Patrick Bass engages with Garry Walker, a distinguished medical professional who grew up in South Central LA during the transformative 60s. They delve into Garry's remarkable life journey, the impact of historical events, and the persistent challenges facing Black commun…
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