Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
Allan Misner
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Best Allan Misner podcasts we could find (updated March 2020)
Best Allan Misner podcasts we could find
Updated March 2020
Updated March 2020
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Podcast by Gabriel Murillo
Fitness and wellness expert, Shawna K, author of the best selling book: Lose Your Menopause Belly, provides valuable, easy to implement strategies to help you lose weight without feeling deprived. She has expert advice on how to turn back the clock and become the healthiest version of you.
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When your doctor tells you to lose weight and exercise more with Kristen Carter
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Many of us have had that talk with our doctor. You know the talk when they tell you to lose some weight and exercise more. But they seldom tell you how to do that. Kristen Carter comes on to tell you how to get start as we discuss her book, Lose Weight? Exercise More? I Don't Think So! You can find the full show notes at 40plusfitnesspodcast.com/42…
It can feel like an insurmountable effort to get and stay fit when you're over 40. In this episode, I share 9 keys to getting you and keeping you fit. You can find the full show notes at 40plusfitnesspodcast.com/425.
One of the complaints about the ketogenic diet is that it lacks fiber. Naomi Whittel has solved that with her new book, High Fiber Keto. You can find the full show notes at 40plusfitnesspodcast.com/424.
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Your body in balance with Dr. Neal Barnard
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In his new book, Body in Balance, Dr. Neal Barnard shares how we can manage our hormones using food and movement to get and stay healthy. You can find the full show notes at 40plusfitnesspodcast.com/423.
With two versions of the flu and the coronavirus going around, I thought this would be a good time to talk about ways to protect yourself and others from these viruses. You can find the full show notes at 40plusfitnesspodcast.com/422.
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Cryotherapy for health and fitness with Kyle Jones
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Cryotherapy is getting more and more common as clinics like iCryo bring it to the mainstream. Today we meet Kyle Jones and talk about the health and fitness benefits of cryotherapy. You can find the full show notes at 40plusfitnesspodcast.com/421.
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Cannabis and CBD for health and wellness with Aliza Sherman and Dr. Junella Chin
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As States in the United States begin legalizing Cannabis and CBD, more studies are being conducted around health benefits. Aliza Sherman and Dr. Junella Chin are advocates for the use of cannabis and CBD for health and wellness. Today we discuss their book, Cannabis and CBD for Health and Wellness. You can find the full show notes at http://40plusf…
Dr. Josh Axe hosts one of the top health and fitness websites on the planet. He's written two other best selling books (The Collagen Diet will be his third). Today we discuss collagen and why you should be getting more of it.
At some point in our lives, we're all going to deal with heart disease in one way or another. In his book, Hearth Health, Dr. Jignesh Shah explains the various tests and treatments and when they're the right thing to do. You can find the full show notes at 40plusfitnesspodcast.com/418.
More and more people are traveling abroad to get treatments and surgeries that are much cheaper. Is medical tourism right for you? On episode 417 of the 40+ Fitness Podcast, we meet Janet Bristeir and discuss her book, Medical Tourism: Surgery for Sale. You can find the full show notes at 40plusfitnesspodcast.com/417.…
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The new keto-friendly south beach diet with Dr Arthur Agatston
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49:00
Dr. Arthur Agatston inventer of the South Beach Diet, has added a new twist to the wildly successful diet making it even better. His keto-friendly version should help you drop the weight for good. We discuss his new book, The New Keto-Friendly South Beach Diet on this episode. You can find the full show notes for this episode at 40plusfitnesspodcas…
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Carnivore cooking with Craig Emmerich
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As more people adopt different ways of eating, the carnivore diet is gaining rabid followers. Today we bring back Craig Emmerich to talk about the carnivore way of eating and the cookbook he and his wife, Maria wrote called the Carnivore Cookbook. You can find the full show notes at 40plusfitnesspodcast.com/415.…
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Take control of your health data with David Korsunsky
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With Heads Up Health, David Korunsky gives you an opportunity to have all your health, fitness, and medical data in one convenient system. Learn more as we talk about this outstanding health and fitness tool. You can find the full show notes at 40plusfitnesspodcast.com/414.
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The inflammation spectrum with Dr. WIll Cole
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Most major chronic diseases today can be traced back to inflammation. In the Inflammation Spectrum, Dr. Will Cole shows us how to pinpoint the foods that are causing us issues and eliminate them for better health. You can find the full show notes at 40plusfitnesspodcast.com/413.
The Clean 7 diet is an elimination diet that takes advantage of western and eastern medicine. On episode 412 of the 40+ Fitness Podcast, we meet the author, Dr. Alejandro Junger and discuss his book. You can find the full show notes at 40plusfitnesspodcast.com/412.
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My 10 favorite health and fitness books
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I get the great pleasure of interviewing some of the best health and fitness experts each week. Part of my preparation is to read their book. This is a great opportunity for me! Today I share my 10 favorite health and fitness books. You can find the full show notes at 40plusfitnesspodcast.com/411.
The mind-body connection you get during yoga can help you overcome physical and emotional trauma. On episode 410 of the 40+ Fitness Podcast, we meet Beth Shaw and discuss her book, Heal Trauma with Yoga. You can find the full show notes at 40plusfitnesspodcast.com/410.
We all hit plateaus on our health and fitness journey. On this episode, we discuss those setpoints, why they happen and what we can do about it.
As we go into the end of the year there are parties, pot lucks, and celebrations that often take us off our desired path. On this episode, I share strategies to keep you on track. You can find the full show notes at 40plusfitnesspodcast.com/408.
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Denise Austin and I discuss the changes in fitness over 30 plus years
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Denise Austin did workout shows on ESPN and Lifetime over 24 years and has written over 20 books on health and fitness. On episode 407 of the 40+ Fitness we discuss how fitness has changed over the past 30+ years. You can find the full show notes at 40plusfitnesspodcast.com/407.
When Lisa Boucher saw that she was following her mother's path into alcoholism and loss, she turned things around. Now she helps women break free from alcohol and live better lives for it. In this episode, we discuss her book, Raising the Bottom. You can find the full show notes for the show at 40plusfitnesspodcst.com/406.…
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Get fit in minutes a day with Dr. Denis Wilson and Allison Roberts
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Dr. Denis Wilson believes he's locked the key to getting fit in just minutes a day with Fastercise. On episode 405 he and his daughter Allison Roberts discuss how we can signal our body to shed weight and get fit. You can find the full show notes at 40plusfitnesspodcast.com/405.
On episode 404 of the 40+ Fitness Podcast, we meet Moira Berman to discuss getting and staying fit when you're over the age of 40 and her upcoming online summit, Fit Beyond Fifty. You can find the full show notes at 40plusfitnesspodcast.com/404.
Adaptogens and nootropics are becoming much more popular as the flaws in Western medicine become more and more apparent. David Winston has spent over 50 years studying herbal medicine. Today we discuss his book, Adaptogens: Herbs for Strength, Stamina, and Stress Relief. You can find the full show notes at 40plusfitnesspodcast.com/403.…
Rajshree Patel left her job as an attorney to pursue a higher purpose. She teaches self-awareness through meditation, mindfulness, and breathwork. You can find the full show notes at 40plusfitnesspodcast.com/402.
