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Jeff Patterson The Yielding Warrior: Ancient Wisdom for Modern Well-being
Manage episode 431216567 series 3589302
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On The Patrick Bass Show, we explore meditative and martial arts with Jeff Patterson, the creator of the Yielding Warrior approach.
Jeff shares his inspiring journey and the development of his unique method that combines ancient wisdom with modern applications for achieving mental clarity and emotional balance. He explains the distinction between meditative arts and other martial arts, emphasizing the importance of personalized and focused meditation programs. Jeff highlights the benefits of integrating philosophical practices into daily life to improve relationships, business, and overall well-being.
During the conversation, Jeff outlines the concept of physical, mental, and emotional yielding, illustrating how these practices can enhance various aspects of life. He provides insights into the five regulations of meditation—regulating the body, breath, mind, energy, and spirit—and underscores the significance of developing a daily ritual to make meditation a consistent part of one's life. Jeff also discusses his online program and book, "The Yielding Warrior," which offer valuable resources for individuals looking to incorporate meditative practices into their daily routines.
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