Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Keeping It Real: Conversations with Jillian Michaels
Jillian Michaels | Crossover Media Group
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Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades. Now, she's expanding her horizons with Bill Maher's Club Random Studios to bring her hugely popular audio podcast to video. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helpin ...
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Mind The Business: Small Business Success Stories
1 Pushing Past Stagnation & Business Plateaus 30:21
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LikedHitting plateaus is a common milestone in business, but there’s a difference between stability and a rut. In the last installment of this season, we’ll dive into the ways small business owners push beyond plateaus and find new ways to achieve revenue growth. Jannese and Austin wrap up their time in Nashville, Tennessee with a wonderful visit to N.B. Goods to speak with owner Camille Alston . Camille details the times where she hit a wall with profits, the strategies she implemented to increase revenue, what worked, what didn’t, and the important lessons she learned in the process. You won’t want to miss this informative final chapter! Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…
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Content provided by Shawna K and Shawna Kaminski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shawna K and Shawna Kaminski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Fitness and wellness expert, Shawna K, author of the best selling book: Lose Your Menopause Belly, provides valuable, easy to implement strategies to help you lose weight without feeling deprived. She has expert advice on how to turn back the clock and become the healthiest version of you.
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Archived series ("Inactive feed" status)
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Manage series 2297993
Content provided by Shawna K and Shawna Kaminski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shawna K and Shawna Kaminski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Fitness and wellness expert, Shawna K, author of the best selling book: Lose Your Menopause Belly, provides valuable, easy to implement strategies to help you lose weight without feeling deprived. She has expert advice on how to turn back the clock and become the healthiest version of you.
…
continue reading
28 episodes
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Did you ever figure that your mindset could actually reduce menopausal symptoms? Listen to this podcast to find out this: 1. What is Mindfulness? 2. How does stress play into menopausal symptoms & what are the adverse effects? 3. Why is it difficult to be in a place of NOW and let go of anxiety … Continued…
1 EP 28 – Handling Hormone Imbalances with Samantha Gladish 27:55
27:55 Play Later Play Later Lists Like Liked27:55
Play Later Play Later Lists Like LikedSo many women experience hormone imbalances. I’m so happy to welcome hormone expert, Samantha on the show where we address the following: 1. What is it that leads to hormonal imbalances? 2. What are some simple strategies we can implement to optimize our hormonal health? 3. What are some key strategies women can implement to … Continued…
1 EP 27 – The Road to Wellness with Allan Misner 28:28
28:28 Play Later Play Later Lists Like Liked28:28
Play Later Play Later Lists Like LikedDo you ever feel like it’s just too late? That you don’t even know where to begin on a road to improved health? This is exactly how my guest, Allan Misner felt. He made a comeback to improved health, but it took him 8 years. The good news is that he has … Continued
Are you struggling with menopause? Good news! My guest today, Debbie Bertie once suffered too and took it upon herself to find some great strategies to deal with the nasty symptoms of menopause. Specifically, we discuss the thyroid and how it plays into menopause and what you can do about it. Tune in for her … Continued…
Is the age of 50 looming for you? Are you a little nervous becoming a half a century old or even older? (How on earth does that even happen?) Today’s guest gracefully has entered her fifth decade and shares some great tips with us including the biggest mistakes she sees women 40+ making in terms … Continued…
1 EP 22 Why You Can’t Lose Weight with Tony Stephan 31:10
31:10 Play Later Play Later Lists Like Liked31:10
Play Later Play Later Lists Like LikedSo many women are frustrated with their inability to lose weight. Is this you? Maybe you’ve tried every diet in the book? What’s going on? Why is it that what used to work isn’t working now? Tune in with diet guru Tony Stephan as we deep dive into these questions and more! PS. If you … Continued
1 Ep 21 – Stop Dieting & Here’s Why with Brandy Schroeder 28:07
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Play Later Play Later Lists Like LikedAre you a chronic dieter? Have you thought about what dieting does to your health overall? Listen in as Brandy and I discuss the whole concept of dieting and a ‘better way’ to think about the whole dieting mentality. Discover what ‘metabolic adaptation’ is and how to avoid it. And listen to the best news … Continued…
1 EP 20 Depression and Your Health with Summer Montabone 27:36
27:36 Play Later Play Later Lists Like Liked27:36
Play Later Play Later Lists Like LikedHave you ever battled with depression? Depression often has a negative connotation associated with it and many people suffer in silence. Today’s podcast will be especially helpful for those of you that deal with depression to find some hope and solutions. My guest, Summer Montabone is a very accomplished fitness icon, yet battled with (and … Continued…
1 EP 19 – Never Too Late for Fitness with Phil Faris 28:22
28:22 Play Later Play Later Lists Like Liked28:22
Play Later Play Later Lists Like LikedDo you think that it’s too late for you to get started on your fitness journey? It’s time to re-think that thought. My guest today, Phil Faris shares his perspective on fitness over 50 and why you need to get started now more than ever. Tune in for some tips and inspiration for fitness over … Continued…
1 EP 17 – Getting Comfortable Outside Your Comfort Zone 31:57
31:57 Play Later Play Later Lists Like Liked31:57
Play Later Play Later Lists Like LikedHow do you feel about change? Many of us resist change at all costs, but change is actually a catalyst to personal growth. For me, I know that no matter if change is big or small, it’s uncomfortable and necessary. Whether you’re looking to change your eating, your fitness routine, your job or … Continued…
1 EP 18 How to Love Yourself As You Age with Hillary Bitar 32:14
32:14 Play Later Play Later Lists Like Liked32:14
Play Later Play Later Lists Like LikedHow do we love ourselves as we age? Too often I see women hiding away and thinking that their best years are in the past. I’m all about looking ahead with optimism towards the future. This includes embracing the whole idea of aging in a whole new way. I found a beautiful … Continued
1 EP 16 – Muscle Building for Women 40+ with Ange Hauck 29:49
29:49 Play Later Play Later Lists Like Liked29:49
Play Later Play Later Lists Like LikedI’m so excited for my guest today. Ange and I discuss best fat loss methods and what women ‘really’ need to look and feel great. And guess what? Women need muscle… It’s what puts the sexy in your jeans, keeps your functional and your metabolism firing. Ange discusses her personal transformation (you’ll be surprised!) and … Continued…
Sorry (not sorry) for the harsh message. Let me explain… Have you been following me for a long time? If so, are you in the same predicament now as you were a year ago or even a few months ago? Imagine if you decided to do something about your health back then… You’d definitely not … Continued
1 EP 14 – HIIT or LISS – Best Exercise for Women 40+ with Dave Smith 33:02
33:02 Play Later Play Later Lists Like Liked33:02
Play Later Play Later Lists Like LikedI’m excited Dave Smith is a professional weight-loss coach who was chosen as “Canada’s Top Fitness Professional.” He shares health and fitness guidance through his blog and podcast at makeyourbodywork.com and helps fitness professionals grow their online businesses at onlinetrainersfederation.com. We talk about why so many women never see results from their exercise. This is … Continued…
1 EP 13 – Fat Loss Thru Food Prep with Erin Romeo – The Food Prep Princess 25:15
25:15 Play Later Play Later Lists Like Liked25:15
Play Later Play Later Lists Like LikedYou may have heard the saying: Fail to plan…Plan to Fail… Well, this is especially true where nutrition is concerned. My guest today, Instagram famous #foodprepprincess, Erin Romeo has some great tips for you today to help you food prep your way to better health. Listen in to discover Erin’s best tips and why food … Continued…
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Similar to Shawna K
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
1
Keeping It Real: Conversations with Jillian Michaels
Jillian Michaels | Crossover Media Group
1k818
Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades. Now, she's expanding her horizons with Bill Maher's Club Random Studios to bring her hugely popular audio podcast to video. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helpin ...
…
continue reading
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