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EP 18 How to Love Yourself As You Age with Hillary Bitar
Manage episode 215028879 series 2297993
Content provided by Shawna K and Shawna Kaminski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shawna K and Shawna Kaminski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How do we love ourselves as we age? Too often I see women hiding away and thinking that their best years are in the past. I’m all about looking ahead with optimism towards the future. This includes embracing the whole idea of aging in a whole new way. I found a beautiful … Continued
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28 episodes
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Manage episode 215028879 series 2297993
Content provided by Shawna K and Shawna Kaminski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shawna K and Shawna Kaminski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How do we love ourselves as we age? Too often I see women hiding away and thinking that their best years are in the past. I’m all about looking ahead with optimism towards the future. This includes embracing the whole idea of aging in a whole new way. I found a beautiful … Continued
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28 episodes
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Similar to Shawna K
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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continue reading
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continue reading
Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades. Now, she's expanding her horizons with Bill Maher's Club Random Studios to bring her hugely popular audio podcast to video. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helpin ...
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