Ep. 64 - Overcoming IBS: From Symptoms to Solutions (ft. client Kim Thornton)
Manage episode 430842547 series 3588852
In this episode of The Anti-Macro Podcast, Coach Diana sits down with Kimberly Thornton, a former client whose gut health transformed through 1:1 coaching. Together, they explore the intricacies of gut health beyond dietary choices, focusing on empowerment through knowledge and self-awareness.
Key Topics Covered:
Personal Journey with Gut Health:
- Kim shares her personal journey with gut health challenges and initial struggles prior to 1:1 coaching.
- They discuss the transition from feeling defeated by symptoms to empowerment through understanding triggers.
The Role of Data in Empowerment:
- Kimberly emphasizes the power of tracking data to identify non-food triggers like sleep quality and stress.
- Understanding these triggers allowed for proactive management and improved well-being.
Navigating Elimination Diets:
- The discussion shifts to the practicalities of elimination diets like low FODMAP.
- Kim shares insights on maintaining consistency and making informed dietary choices based on personal triggers.
Overcoming Challenges:
- They address common challenges such as fear of permanent dietary restrictions.
- Kim highlights the importance of making informed decisions about food choices based on how her body responds.
The Importance of Timing and Support:
- Kim reflects on her journey's timing and the role of supportive guidance from Coach Diana.
- They discuss how a pragmatic approach to dietary changes can lead to sustainable improvements in gut health.
Empowerment and Advocacy:
- The episode concludes with a focus on self-advocacy and finding the right support system.
- Kim shares insights gained from her experience and encourages listeners to take proactive steps towards their health goals.
Who Should Listen:
- Individuals navigating gut health challenges and seeking practical insights.
- Those interested in the intersection of diet, health, and well-being.
- Anyone looking to feel empowered and informed about managing their health through dietary choices.
Tune in to gain valuable insights and empowerment for your own health journey!
CONNECT WITH COACH DIANA
Instagram, Threads, and TikTok @coachdianaleigh
Email coachdianaleigh@gmail.com
1:1 COACHING
Learn more: https://coachdianaleigh.com/1-1-coaching
Apply today: https://rebrand.ly/applycoachd
68 episodes