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BONUS EPISODE: Master Metabolism Without Macros
Manage episode 430842594 series 3588852
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I see you - you're in the gym training your a$$ off and you think you're eating well yet… where are the results? Too often I see the common error being made of combining high intensity exercise - such as CrossFit, F45, OrangeTheory, and the likes - with a calorie deficit over long stretches of time. What you don't realize is that even with the best of intentions you could be making a few key mistakes with your nutrition and training that's holding you back from the results you're looking for. In this free class, I'll provide insight on common mistakes from a nutrition, training, lifestyle, and mindset perspective, how they're impacting your results, and what to do about it to get back on track and feel your healthiest self.
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