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29. Intuitive Movement with Hannah Husband
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Welcome to another episode of the Anti Diet Life Podcast, hosted by Leah Hortin, Certified Intuitive Eating Counselor. Today, Leah is joined by Hannah Husband (they/she), a body liberation coach dedicated to creating inclusive and supportive fitness environments. Hannah shares their expertise in helping those who feel marginalized by mainstream fitness offerings, including individuals who believe they aren't able-bodied enough, those seeking a non-gendered approach to movement, cis-men rejecting "bro fitness culture," and women fed up with patriarchal beauty standards.
In this episode, Leah and Hannah explore the concept of intuitive movement, discussing how to access it and the mindset shifts necessary to truly listen to your body. They delve into the importance of moving beyond black and white thinking regarding exercise, understanding how to determine if you’re doing enough, and approaching movement as an act of self-love. Additionally, they touch on the evolving fitness industry, offering tips on finding trainers and communities that support intuitive movement. Tune in for an insightful conversation aimed at reclaiming and redefining your relationship with movement and exercise.
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