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17. Improve your sleep by changing how you breathe with Jessica Miller
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Are you breathing correctly?! Today we're unpacking the wonders of myofunctional therapy with Jessica Miller. Ever wondered why you wake up feeling tense or struggle with jaw pain? Jessica's got the answers! Join us as we swap stories and insights, including her personal journey with her daughter's health struggles. From the importance of paying attention to our respiratory system to quirky hacks like mouth taping, we're covering it all. Plus, we'll delve into the realm of sleep struggles and why the typical solutions of weight loss or a CPAP aren't the only options out there. If you're curious about breathing better, sleeping soundly, and feeling your best, this episode is a must-listen!
https://www.instagram.com/jessicamillerwellness/
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